10.1 km | 01:07:09 | 06:38/km日期: 2020-08-08 13:33 - 平均心率: 174 - 卡路里: 688 Cal - 平均步頻: 174
Pace: 06'47" / 06'36" / 06'21" / 06'17" / 06'51" / 06'39" / 06'09" / 06'44" / 06'47" / 07'23" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'38") | 1000 / 1000 |
| 2 | | 06'35" (+00'27") | 1000 / 2000 |
| 3 | | 06'20" (+00'12") | 1000 / 3000 |
| 4 | | 06'17" (+00'09") | 1000 / 4000 |
| 5 | | 06'50" (+00'42") | 1000 / 5000 |
| 6 | | 06'39" (+00'31") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'43" (+00'35") | 1000 / 8000 |
| 9 | | 06'46" (+00'38") | 1000 / 9000 |
| 10 | | 07'22" (+01'14") | 1000 / 10000 |
| 11 | | 06'08" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 302.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'36" | 00:13'23" |
| 3 | 06'21" | 00:19'44" |
| 4 | 06'17" | 00:26'01" |
| 5 | 06'51" | 00:32'52" |
| 6 | 06'39" | 00:39'31" |
| 7 | 06'09" | 00:45'40" |
| 8 | 06'44" | 00:52'24" |
| 9 | 06'47" | 00:59'11" |
| 10 | 07'23" | 01:06'34" |
| 10.1 | 06'08" | 01:07'11" |
展開計圈分析
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