14.4 km | 05:18:51 | 22:10/km日期: 2020-08-08 05:16 - 總爬升: 915 m - 平均心率: 116 - 卡路里: 1232 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 89%
Pace: 22'43" / 37'18" / 23'05" / 35'15" / 21'31" / 21'05" / 20'26" / 27'27" / 12'11" / 12'26" / 24'12" / 15'48" / 17'22" / 23'40" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'43" (+10'33") | 1000 / 1000 |
| 2 | | 37'18" (+25'08") | 1000 / 2000 |
| 3 | | 23'04" (+10'54") | 1000 / 3000 |
| 4 | | 35'14" (+23'04") | 1000 / 4000 |
| 5 | | 21'30" (+09'20") | 1000 / 5000 |
| 6 | | 21'05" (+08'55") | 1000 / 6000 |
| 7 | | 20'25" (+08'15") | 1000 / 7000 |
| 8 | | 27'27" (+15'17") | 1000 / 8000 |
| 9 | | 12'10" | 1000 / 9000 |
| 10 | | 12'25" (+00'15") | 1000 / 10000 |
| 11 | | 24'11" (+12'01") | 1000 / 11000 |
| 12 | | 15'48" (+03'38") | 1000 / 12000 |
| 13 | | 17'21" (+05'11") | 1000 / 13000 |
| 14 | | 23'39" (+11'29") | 1000 / 14000 |
| 15 | | 11'34" | 377 / 14377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 88.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'43" | 00:22'43" |
| 2 | 37'18" | 01:00'01" |
| 3 | 23'05" | 01:23'06" |
| 4 | 35'15" | 01:58'21" |
| 5 | 21'31" | 02:19'52" |
| 6 | 21'05" | 02:40'57" |
| 7 | 20'26" | 03:01'23" |
| 8 | 27'27" | 03:28'50" |
| 9 | 12'11" | 03:41'01" |
| 10 | 12'26" | 03:53'27" |
| 11 | 24'12" | 04:17'39" |
| 12 | 15'48" | 04:33'27" |
| 13 | 17'22" | 04:50'49" |
| 14 | 23'40" | 05:14'29" |
| 14.4 | 11'36" | 05:18'52" |
展開計圈分析
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