10.0 km | 00:56:44 | 05:40/km日期: 2020-08-08 23:21 - 平均心率: 160 - 卡路里: 715 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 72%
Pace: 06'03" / 05'46" / 05'45" / 05'39" / 05'44" / 05'39" / 05'31" / 05'39" / 05'38" / 05'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'45") | 1000 / 1000 |
| 2 | | 05'46" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 03'34" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
126.16 km 
mizuno Rider 18 綠 累積 :
8089.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 05'39" | 00:23'13" |
| 5 | 05'44" | 00:28'57" |
| 6 | 05'39" | 00:34'36" |
| 7 | 05'31" | 00:40'07" |
| 8 | 05'39" | 00:45'46" |
| 9 | 05'38" | 00:51'24" |
| 10 | 05'18" | 00:56'42" |
| 10.0 | 04'32" | 00:56'45" |
展開計圈分析
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