12.0 km | 01:14:40 | 06:13/km日期: 2020-08-07 04:40 - 平均心率: 148 - 卡路里: 500 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 91%
Pace: 06'33" / 06'16" / 06'23" / 06'27" / 06'40" / 06'41" / 06'23" / 06'05" / 05'39" / 05'47" / 05'45" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'53") | 1000 / 1000 |
| 2 | | 06'15" (+00'37") | 1000 / 2000 |
| 3 | | 06'23" (+00'45") | 1000 / 3000 |
| 4 | | 06'26" (+00'48") | 1000 / 4000 |
| 5 | | 06'40" (+01'02") | 1000 / 5000 |
| 6 | | 06'40" (+01'02") | 1000 / 6000 |
| 7 | | 06'23" (+00'45") | 1000 / 7000 |
| 8 | | 06'05" (+00'27") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" (+00'21") | 1000 / 12000 |
| 13 | | 06'32" (+00'54") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
315.43 km 
adidas Boston 8 w 累積 :
315.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 06'23" | 00:19'12" |
| 4 | 06'27" | 00:25'39" |
| 5 | 06'40" | 00:32'19" |
| 6 | 06'41" | 00:39'00" |
| 7 | 06'23" | 00:45'23" |
| 8 | 06'05" | 00:51'28" |
| 9 | 05'39" | 00:57'07" |
| 10 | 05'47" | 01:02'54" |
| 11 | 05'45" | 01:08'39" |
| 12 | 05'59" | 01:14'38" |
| 12.0 | 06'28" | 01:14'42" |
展開計圈分析
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