17.0 km | 01:44:38 | 06:08/km日期: 2020-08-08 04:58 - 總爬升: 128 m - 平均心率: 150 - 卡路里: 1130 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 07'34" / 06'02" / 05'53" / 06'04" / 05'59" / 05'53" / 05'47" / 11'11" / 08'10" / 05'48" / 05'49" / 05'49" / 05'28" / 05'35" / 07'12" / 05'55" / 06'23" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 800 / 800 |
| 2 | | 05'59" (+00'30") | 800 / 1600 |
| 3 | | 05'58" (+00'29") | 800 / 2400 |
| 4 | | 05'52" (+00'23") | 800 / 3200 |
| 5 | | 06'05" (+00'36") | 800 / 4000 |
| 6 | | 06'00" (+00'31") | 800 / 4800 |
| 7 | | 06'00" (+00'31") | 800 / 5600 |
| 8 | | 05'38" (+00'09") | 800 / 6399 |
| 9 | | 05'58" (+00'29") | 800 / 7199 |
| 10 | | 07'37" (+02'08") | 800 / 7999 |
| 11 | | 07'50" (+02'21") | 800 / 8799 |
| 12 | | 06'03" (+00'34") | 800 / 9600 |
| 13 | | 05'40" (+00'11") | 800 / 10400 |
| 14 | | 05'48" (+00'19") | 800 / 11200 |
| 15 | | 05'47" (+00'18") | 800 / 12000 |
| 16 | | 05'29" | 800 / 12800 |
| 17 | | 05'31" (+00'02") | 800 / 13600 |
| 18 | | 05'53" (+00'24") | 800 / 14400 |
| 19 | | 07'18" (+01'49") | 800 / 15200 |
| 20 | | 05'58" (+00'29") | 800 / 16000 |
| 21 | | 06'16" (+00'47") | 800 / 16800 |
| 22 | | 07'14" (+01'45") | 217 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
192.58 km 
母子鱷魚 藍色Y拖 累積 :
3767.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'02" | 00:13'36" |
| 3 | 05'53" | 00:19'29" |
| 4 | 06'04" | 00:25'33" |
| 5 | 05'59" | 00:31'32" |
| 6 | 05'53" | 00:37'25" |
| 7 | 05'47" | 00:43'12" |
| 8 | 11'11" | 00:54'23" |
| 9 | 08'10" | 01:02'33" |
| 10 | 05'48" | 01:08'21" |
| 11 | 05'49" | 01:14'10" |
| 12 | 05'49" | 01:19'59" |
| 13 | 05'28" | 01:25'27" |
| 14 | 05'35" | 01:31'02" |
| 15 | 07'12" | 01:38'14" |
| 16 | 05'55" | 01:44'09" |
| 17 | 06'23" | 01:50'32" |
| 17.0 | 11'28" | 01:50'44" |
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