22.1 km | 02:36:08 | 07:04/km日期: 2020-08-11 08:25 - 總爬升: 264 m - 平均心率: 153 - 卡路里: 1365 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86%
Pace: 07'00" / 07'01" / 08'51" / 06'47" / 06'50" / 06'42" / 07'16" / 17'01" / 07'43" / 06'39" / 06'52" / 06'56" / 07'14" / 08'31" / 14'46" / 06'57" / 08'26" / 08'03" / 06'58" / 07'12" / 07'31" / 12'25" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'25") | 1000 / 1000 |
| 2 | | 07'01" (+00'26") | 1000 / 2000 |
| 3 | | 07'07" (+00'32") | 1000 / 3000 |
| 4 | | 06'47" (+00'12") | 1000 / 4000 |
| 5 | | 06'50" (+00'15") | 1000 / 5000 |
| 6 | | 06'42" (+00'07") | 1000 / 6000 |
| 7 | | 06'40" (+00'05") | 1000 / 7000 |
| 8 | | 07'48" (+01'13") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 06'39" (+00'04") | 1000 / 10000 |
| 11 | | 06'51" (+00'16") | 1000 / 11000 |
| 12 | | 06'56" (+00'21") | 1000 / 12000 |
| 13 | | 07'14" (+00'39") | 1000 / 13000 |
| 14 | | 07'09" (+00'34") | 1000 / 14000 |
| 15 | | 08'22" (+01'47") | 1000 / 15000 |
| 16 | | 06'57" (+00'22") | 1000 / 16000 |
| 17 | | 07'09" (+00'34") | 1000 / 17000 |
| 18 | | 07'54" (+01'19") | 1000 / 18000 |
| 19 | | 06'58" (+00'23") | 1000 / 19000 |
| 20 | | 06'41" (+00'06") | 1000 / 20000 |
| 21 | | 07'04" (+00'29") | 1000 / 21000 |
| 22 | | 06'58" (+00'23") | 1000 / 22000 |
| 23 | | 07'02" (+00'27") | 91 / 22091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 196.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'01" | 00:14'01" |
| 3 | 08'51" | 00:22'52" |
| 4 | 06'47" | 00:29'39" |
| 5 | 06'50" | 00:36'29" |
| 6 | 06'42" | 00:43'11" |
| 7 | 07'16" | 00:50'27" |
| 8 | 17'01" | 01:07'28" |
| 9 | 07'43" | 01:15'11" |
| 10 | 06'39" | 01:21'50" |
| 11 | 06'52" | 01:28'42" |
| 12 | 06'56" | 01:35'38" |
| 13 | 07'14" | 01:42'52" |
| 14 | 08'31" | 01:51'23" |
| 15 | 14'46" | 02:06'09" |
| 16 | 06'57" | 02:13'06" |
| 17 | 08'26" | 02:21'32" |
| 18 | 08'03" | 02:29'35" |
| 19 | 06'58" | 02:36'33" |
| 20 | 07'12" | 02:43'45" |
| 21 | 07'31" | 02:51'16" |
| 22 | 12'25" | 03:03'41" |
| 22.1 | 06'56" | 03:04'19" |
展開計圈分析
留言 
