11.1 km | 01:07:11 | 06:04/km日期: 2020-08-09 16:59 - 平均心率: 154 - 卡路里: 729 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 71%
Pace: 06'03" / 05'55" / 06'01" / 06'05" / 06'09" / 06'09" / 06'22" / 06'08" / 06'06" / 05'58" / 05'57" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'09") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'15") | 1000 / 6000 |
| 7 | | 06'21" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" (+00'04") | 1000 / 10000 |
| 11 | | 05'56" (+00'02") | 1000 / 11000 |
| 12 | | 05'49" | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 99.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 06'05" | 00:24'04" |
| 5 | 06'09" | 00:30'13" |
| 6 | 06'09" | 00:36'22" |
| 7 | 06'22" | 00:42'44" |
| 8 | 06'08" | 00:48'52" |
| 9 | 06'06" | 00:54'58" |
| 10 | 05'58" | 01:00'56" |
| 11 | 05'57" | 01:06'53" |
| 11.1 | 05'43" | 01:07'11" |
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