12.4 km | 01:15:47 | 06:06/km日期: 2014-10-28 21:24 - 地點: 基隆河左右岸 - 天氣: 涼爽 - 卡路里: 1126 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'17" / 06'09" / 06'15" / 06'04" / 06'02" / 06'12" / 06'00" / 05'57" / 06'14" / 05'57" / 06'02" / 05'55" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1006 / 1006 |
| 2 | | 06'09" (+00'18") | 1000 / 2007 |
| 3 | | 06'16" (+00'25") | 1001 / 3009 |
| 4 | | 06'02" (+00'11") | 1005 / 4014 |
| 5 | | 06'03" (+00'12") | 1009 / 5024 |
| 6 | | 06'10" (+00'19") | 996 / 6020 |
| 7 | | 06'07" (+00'16") | 1007 / 7028 |
| 8 | | 05'51" | 1005 / 8034 |
| 9 | | 06'13" (+00'22") | 1002 / 9036 |
| 10 | | 05'57" (+00'06") | 1001 / 10037 |
| 11 | | 06'01" (+00'10") | 1008 / 11045 |
| 12 | | 05'53" (+00'02") | 1006 / 12052 |
| 13 | | 06'05" (+00'14") | 398 / 12451 |
10月累積里程 :
151.84 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 06'15" | 00:18'41" |
| 4 | 06'04" | 00:24'45" |
| 5 | 06'02" | 00:30'47" |
| 6 | 06'12" | 00:36'59" |
| 7 | 06'00" | 00:42'59" |
| 8 | 05'57" | 00:48'56" |
| 9 | 06'14" | 00:55'10" |
| 10 | 05'57" | 01:01'07" |
| 11 | 06'02" | 01:07'09" |
| 12 | 05'55" | 01:13'04" |
| 12.4 | 06'49" | 01:15'47" |
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