14.2 km | 01:35:38 | 06:44/km日期: 2020-08-12 17:49 - 總爬升: 138 m - 平均心率: 156 - 卡路里: 762 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90%
Pace: 01'46" / 06'18" / 06'43" / 08'19" / 06'38" / 06'45" / 06'43" / 08'08" / 10'24" / 06'36" / 07'03" / 10'58" / 07'08" / 06'28" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'29") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'42" (+00'24") | 1000 / 3000 |
| 4 | | 06'34" (+00'16") | 1000 / 4000 |
| 5 | | 06'38" (+00'20") | 1000 / 5000 |
| 6 | | 06'45" (+00'27") | 1000 / 6000 |
| 7 | | 06'42" (+00'24") | 1000 / 7000 |
| 8 | | 06'42" (+00'24") | 1000 / 8000 |
| 9 | | 06'48" (+00'30") | 1000 / 9000 |
| 10 | | 06'36" (+00'18") | 1000 / 10000 |
| 11 | | 07'03" (+00'45") | 1000 / 11000 |
| 12 | | 06'55" (+00'37") | 1000 / 12000 |
| 13 | | 07'07" (+00'49") | 1000 / 13000 |
| 14 | | 06'28" (+00'10") | 1000 / 14000 |
| 15 | | 07'11" (+00'53") | 200 / 14200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
192.53 km 
索康尼 FREEDOM ISO 累積 :
2705.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'46" | 00:01'46" |
| 2 | 06'18" | 00:08'04" |
| 3 | 06'43" | 00:14'47" |
| 4 | 08'19" | 00:23'06" |
| 5 | 06'38" | 00:29'44" |
| 6 | 06'45" | 00:36'29" |
| 7 | 06'43" | 00:43'12" |
| 8 | 08'08" | 00:51'20" |
| 9 | 10'24" | 01:01'44" |
| 10 | 06'36" | 01:08'20" |
| 11 | 07'03" | 01:15'23" |
| 12 | 10'58" | 01:26'21" |
| 13 | 07'08" | 01:33'29" |
| 14 | 06'28" | 01:39'57" |
| 14.2 | 07'13" | 01:41'24" |
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