10.3 km | 01:01:09 | 05:56/km日期: 2020-08-10 06:04 - 平均心率: 153 - 卡路里: 439 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 92%
Pace: 06'52" / 07'47" / 05'20" / 05'42" / 05'10" / 05'13" / 05'37" / 06'39" / 06'19" / 06'26" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'38") | 1000 / 1000 |
2 | | 07'06" (+02'55") | 600 / 1600 |
3 | | 04'11" | 790 / 2391 |
4 | | 07'10" (+02'59") | 396 / 2787 |
5 | | 04'14" (+00'03") | 799 / 3587 |
6 | | 07'30" (+03'19") | 409 / 3997 |
7 | | 04'28" (+00'17") | 809 / 4806 |
8 | | 08'19" (+04'08") | 386 / 5192 |
9 | | 04'28" (+00'17") | 796 / 5988 |
10 | | 07'22" (+03'11") | 406 / 6395 |
11 | | 04'30" (+00'19") | 795 / 7190 |
12 | | 06'49" (+02'38") | 415 / 7605 |
13 | | 06'35" (+02'24") | 1000 / 8605 |
14 | | 06'34" (+02'23") | 1000 / 9605 |
15 | | 06'32" (+02'21") | 679 / 10285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
315.43 km NB Hanzo v2 s 累積 :
620.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'47" | 00:14'39" |
3 | 05'20" | 00:19'59" |
4 | 05'42" | 00:25'41" |
5 | 05'10" | 00:30'51" |
6 | 05'13" | 00:36'04" |
7 | 05'37" | 00:41'41" |
8 | 06'39" | 00:48'20" |
9 | 06'19" | 00:54'39" |
10 | 06'26" | 01:01'05" |
10.3 | 06'50" | 01:03'02" |