10.0 km | 01:09:56 | 06:57/km日期: 2020-08-30 05:56 - 總爬升: 363 m - 平均心率: 149 - 卡路里: 695 Cal - 總步數: 11314 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 88%
Pace: 07'12" / 06'11" / 06'58" / 07'03" / 06'56" / 07'10" / 06'45" / 06'50" / 06'56" / 06'39" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'53") | 1000 / 1000 | 164 / 83 |
| 2 | | 06'21" | 1000 / 2001 | 163 / 96 |
| 3 | | 07'04" (+00'43") | 1000 / 3001 | 163 / 86 |
| 4 | | 07'11" (+00'50") | 1002 / 4004 | 162 / 85 |
| 5 | | 07'02" (+00'41") | 1001 / 5005 | 163 / 86 |
| 6 | | 07'12" (+00'51") | 1003 / 6008 | 159 / 87 |
| 7 | | 06'53" (+00'32") | 1000 / 7008 | 162 / 89 |
| 8 | | 06'54" (+00'33") | 1002 / 8010 | 159 / 90 |
| 9 | | 07'01" (+00'40") | 1002 / 9012 | 158 / 89 |
| 10 | | 06'41" (+00'20") | 1001 / 10014 | 161 / 92 |
| 11 | | 06'55" (+00'34") | 26 / 10040 | 152 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
31.10 km 
MIZUNO WAVE RIDER 22 累積 :
976.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'11" | 00:13'23" |
| 3 | 06'58" | 00:20'21" |
| 4 | 07'03" | 00:27'24" |
| 5 | 06'56" | 00:34'20" |
| 6 | 07'10" | 00:41'30" |
| 7 | 06'45" | 00:48'15" |
| 8 | 06'50" | 00:55'05" |
| 9 | 06'56" | 01:02'01" |
| 10 | 06'39" | 01:08'40" |
| 10.0 | 30'58" | 01:09'56" |
展開計圈分析
留言 
