11.0 km | 01:05:39 | 05:57/km日期: 2020-08-11 06:43 - 平均心率: 137 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90%
Pace: 06'24" / 06'13" / 06'17" / 06'10" / 06'05" / 05'58" / 05'58" / 05'55" / 05'44" / 05'33" / 05'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'12") | 1000 / 1000 |
| 2 | | 06'13" (+01'00") | 1000 / 2000 |
| 3 | | 06'16" (+01'03") | 1000 / 3000 |
| 4 | | 06'09" (+00'56") | 1000 / 4000 |
| 5 | | 06'04" (+00'51") | 1000 / 5000 |
| 6 | | 05'58" (+00'45") | 1000 / 6000 |
| 7 | | 05'57" (+00'44") | 1000 / 7000 |
| 8 | | 05'55" (+00'42") | 1000 / 8000 |
| 9 | | 05'43" (+00'30") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 06'42" (+01'29") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 201.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'17" | 00:18'54" |
| 4 | 06'10" | 00:25'04" |
| 5 | 06'05" | 00:31'09" |
| 6 | 05'58" | 00:37'07" |
| 7 | 05'58" | 00:43'05" |
| 8 | 05'55" | 00:49'00" |
| 9 | 05'44" | 00:54'44" |
| 10 | 05'33" | 01:00'17" |
| 11 | 05'14" | 01:05'31" |
| 11.0 | 06'31" | 01:05'39" |
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