20.5 km | 02:40:04 | 07:49/km日期: 2020-08-16 06:13 - 總爬升: 567 m - 平均心率: 129 - 卡路里: 1489 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 88%
Pace: 07'23" / 08'31" / 08'19" / 08'08" / 08'34" / 09'05" / 08'59" / 08'34" / 08'22" / 08'37" / 27'09" / 09'29" / 04'00" / 04'13" / 04'25" / 04'36" / 04'40" / 04'59" / 04'49" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'35") | 1000 / 1000 |
| 2 | | 08'31" (+04'32") | 1000 / 2000 |
| 3 | | 08'18" (+04'19") | 1000 / 3000 |
| 4 | | 08'08" (+04'09") | 1000 / 4000 |
| 5 | | 08'33" (+04'34") | 1000 / 5000 |
| 6 | | 09'04" (+05'05") | 1000 / 6000 |
| 7 | | 08'58" (+04'59") | 1000 / 7000 |
| 8 | | 08'34" (+04'35") | 1000 / 8000 |
| 9 | | 08'21" (+04'22") | 1000 / 9000 |
| 10 | | 08'37" (+04'38") | 1000 / 10000 |
| 11 | | 27'08" (+23'09") | 1000 / 11000 |
| 12 | | 09'29" (+05'30") | 1000 / 12000 |
| 13 | | 03'59" | 1000 / 13000 |
| 14 | | 04'13" (+00'14") | 1000 / 14000 |
| 15 | | 04'24" (+00'25") | 1000 / 15000 |
| 16 | | 04'35" (+00'36") | 1000 / 16000 |
| 17 | | 04'39" (+00'40") | 1000 / 17000 |
| 18 | | 04'59" (+01'00") | 1000 / 18000 |
| 19 | | 04'49" (+00'50") | 1000 / 19000 |
| 20 | | 04'39" (+00'40") | 1000 / 20000 |
| 21 | | 04'59" (+01'00") | 472 / 20472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 78.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'31" | 00:15'54" |
| 3 | 08'19" | 00:24'13" |
| 4 | 08'08" | 00:32'21" |
| 5 | 08'34" | 00:40'55" |
| 6 | 09'05" | 00:50'00" |
| 7 | 08'59" | 00:58'59" |
| 8 | 08'34" | 01:07'33" |
| 9 | 08'22" | 01:15'55" |
| 10 | 08'37" | 01:24'32" |
| 11 | 27'09" | 01:51'41" |
| 12 | 09'29" | 02:01'10" |
| 13 | 04'00" | 02:05'10" |
| 14 | 04'13" | 02:09'23" |
| 15 | 04'25" | 02:13'48" |
| 16 | 04'36" | 02:18'24" |
| 17 | 04'40" | 02:23'04" |
| 18 | 04'59" | 02:28'03" |
| 19 | 04'49" | 02:32'52" |
| 20 | 04'40" | 02:37'32" |
| 20.5 | 04'58" | 02:39'53" |
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