10.1 km | 01:14:01 | 07:20/km日期: 2020-08-16 17:07 - 平均心率: 162 - 卡路里: 769 Cal - 平均步頻: 164
Pace: 08'08" / 150'11" / 06'20" / 07'35" / 05'57" / 06'07" / 09'01" / 06'11" / 10'07" / 06'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'11") | 1000 / 1000 |
| 2 | | 07'40" (+01'43") | 1000 / 2000 |
| 3 | | 06'19" (+00'22") | 1000 / 3000 |
| 4 | | 07'34" (+01'37") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 |
| 7 | | 09'00" (+03'03") | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 10'06" (+04'09") | 1000 / 9000 |
| 10 | | 06'29" (+00'32") | 1000 / 10000 |
| 11 | | 05'16" | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 46.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 150'11" | 02:38'19" |
| 3 | 06'20" | 02:44'39" |
| 4 | 07'35" | 02:52'14" |
| 5 | 05'57" | 02:58'11" |
| 6 | 06'07" | 03:04'18" |
| 7 | 09'01" | 03:13'19" |
| 8 | 06'11" | 03:19'30" |
| 9 | 10'07" | 03:29'37" |
| 10 | 06'29" | 03:36'06" |
| 10.1 | 05'18" | 03:36'33" |
展開計圈分析
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