12.0 km | 01:26:36 | 07:12/km日期: 2020-08-09 05:08 - 平均心率: 163 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 85%
Pace: 06'55" / 07'44" / 06'07" / 06'35" / 06'34" / 09'07" / 06'49" / 07'19" / 07'30" / 11'39" / 07'24" / 07'58" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'47") | 1000 / 1000 |
| 2 | | 07'15" (+01'08") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'34" (+00'27") | 1000 / 4000 |
| 5 | | 06'34" (+00'27") | 1000 / 5000 |
| 6 | | 07'08" (+01'01") | 1000 / 6000 |
| 7 | | 06'48" (+00'41") | 1000 / 7000 |
| 8 | | 07'19" (+01'12") | 1000 / 8000 |
| 9 | | 07'30" (+01'23") | 1000 / 9000 |
| 10 | | 08'42" (+02'35") | 1000 / 10000 |
| 11 | | 07'24" (+01'17") | 1000 / 11000 |
| 12 | | 07'57" (+01'50") | 1000 / 12000 |
| 13 | | 12'12" (+06'05") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 54.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'44" | 00:14'39" |
| 3 | 06'07" | 00:20'46" |
| 4 | 06'35" | 00:27'21" |
| 5 | 06'34" | 00:33'55" |
| 6 | 09'07" | 00:43'02" |
| 7 | 06'49" | 00:49'51" |
| 8 | 07'19" | 00:57'10" |
| 9 | 07'30" | 01:04'40" |
| 10 | 11'39" | 01:16'19" |
| 11 | 07'24" | 01:23'43" |
| 12 | 07'58" | 01:31'41" |
| 12.0 | 11'16" | 01:31'59" |
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