15.0 km | 01:21:09 | 05:23/km日期: 2020-08-11 05:13 - 平均心率: 154 - 卡路里: 795 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 76%
Pace: 04'51" / 04'53" / 04'46" / 04'46" / 04'50" / 04'47" / 06'46" / 06'10" / 05'18" / 05'13" / 05'17" / 05'56" / 06'38" / 13'24" / 05'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'01") | 412 / 412 |
| 2 | | 04'50" (+00'58") | 417 / 830 |
| 3 | | 04'49" (+00'57") | 413 / 1243 |
| 4 | | 04'55" (+01'03") | 409 / 1653 |
| 5 | | 04'51" (+00'59") | 409 / 2062 |
| 6 | | 04'49" (+00'57") | 411 / 2474 |
| 7 | | 04'44" (+00'52") | 411 / 2886 |
| 8 | | 04'46" (+00'54") | 414 / 3300 |
| 9 | | 04'45" (+00'53") | 414 / 3715 |
| 10 | | 04'45" (+00'53") | 415 / 4130 |
| 11 | | 04'48" (+00'56") | 412 / 4543 |
| 12 | | 04'49" (+00'57") | 414 / 4957 |
| 13 | | 04'50" (+00'58") | 409 / 5367 |
| 14 | | 04'48" (+00'56") | 410 / 5778 |
| 15 | | 04'47" (+00'55") | 415 / 6193 |
| 16 | | 04'46" (+00'54") | 415 / 6609 |
| 17 | | 04'40" (+00'48") | 425 / 7034 |
| 18 | | 04'44" (+00'52") | 415 / 7449 |
| 19 | | 22'48" (+18'56") | 89 / 7539 |
| 20 | | 04'19" (+00'27") | 424 / 7964 |
| 21 | | 04'29" (+00'37") | 415 / 8379 |
| 22 | | 28'40" (+24'48") | 34 / 8414 |
| 23 | | 04'23" (+00'31") | 410 / 8825 |
| 24 | | 04'27" (+00'35") | 414 / 9240 |
| 25 | | 21'54" (+18'02") | 46 / 9286 |
| 26 | | 04'22" (+00'30") | 408 / 9695 |
| 27 | | 04'21" (+00'29") | 417 / 10112 |
| 28 | | 25'59" (+22'07") | 41 / 10153 |
| 29 | | 04'16" (+00'24") | 412 / 10565 |
| 30 | | 04'21" (+00'29") | 417 / 10983 |
| 31 | | 31'25" (+27'33") | 31 / 11015 |
| 32 | | 04'21" (+00'29") | 406 / 11421 |
| 33 | | 04'12" (+00'20") | 416 / 11837 |
| 34 | | 27'27" (+23'35") | 37 / 11874 |
| 35 | | 04'13" (+00'21") | 413 / 12288 |
| 36 | | 04'07" (+00'15") | 420 / 12708 |
| 37 | | 48'00" (+44'08") | 56 / 12765 |
| 38 | | 04'00" (+00'08") | 415 / 13180 |
| 39 | | 34'29" (+30'37") | 81 / 13262 |
| 40 | | 03'52" | 410 / 13672 |
| 41 | | 05'47" (+01'55") | 1000 / 14672 |
| 42 | | 05'46" (+01'54") | 361 / 15034 |
18@
@120
休2
800*8
@110
休1
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
368.28 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'46" | 00:14'30" |
| 4 | 04'46" | 00:19'16" |
| 5 | 04'50" | 00:24'06" |
| 6 | 04'47" | 00:28'53" |
| 7 | 06'46" | 00:35'39" |
| 8 | 06'10" | 00:41'49" |
| 9 | 05'18" | 00:47'07" |
| 10 | 05'13" | 00:52'20" |
| 11 | 05'17" | 00:57'37" |
| 12 | 05'56" | 01:03'33" |
| 13 | 06'38" | 01:10'11" |
| 14 | 13'24" | 01:23'35" |
| 15 | 05'50" | 01:29'25" |
| 15.0 | 05'20" | 01:29'36" |
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