14.7 km | 01:15:51 | 05:09/km日期: 2020-08-11 23:17 - 平均心率: 158 - 卡路里: 923 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95%
Pace: 05'28" / 05'38" / 06'10" / 05'10" / 04'57" / 05'04" / 05'01" / 05'03" / 04'39" / 04'55" / 05'16" / 05'06" / 07'34" / 05'04" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'49") | 1000 / 1000 |
| 2 | | 05'38" (+00'59") | 1000 / 2000 |
| 3 | | 05'45" (+01'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'31") | 1000 / 4000 |
| 5 | | 04'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 05'03" (+00'24") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 05'15" (+00'36") | 1000 / 11000 |
| 12 | | 05'06" (+00'27") | 1000 / 12000 |
| 13 | | 05'10" (+00'31") | 1000 / 13000 |
| 14 | | 05'03" (+00'24") | 1000 / 14000 |
| 15 | | 05'03" (+00'24") | 710 / 14710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
166.69 km 
Nike Air Zoom Pegasus 37 累積 :
931.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'38" | 00:11'06" |
| 3 | 06'10" | 00:17'16" |
| 4 | 05'10" | 00:22'26" |
| 5 | 04'57" | 00:27'23" |
| 6 | 05'04" | 00:32'27" |
| 7 | 05'01" | 00:37'28" |
| 8 | 05'03" | 00:42'31" |
| 9 | 04'39" | 00:47'10" |
| 10 | 04'55" | 00:52'05" |
| 11 | 05'16" | 00:57'21" |
| 12 | 05'06" | 01:02'27" |
| 13 | 07'34" | 01:10'01" |
| 14 | 05'04" | 01:15'05" |
| 14.7 | 05'02" | 01:18'40" |
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