10.3 km | 00:50:49 | 04:54/km日期: 2020-08-11 18:45 - 平均心率: 152 - 卡路里: 586 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 05'35" / 05'14" / 05'05" / 05'08" / 04'51" / 04'55" / 04'40" / 04'15" / 04'12" / 05'14" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'30") | 400 / 400 |
| 2 | | 05'31" (+01'28") | 400 / 800 |
| 3 | | 05'25" (+01'22") | 400 / 1200 |
| 4 | | 05'19" (+01'16") | 400 / 1600 |
| 5 | | 05'12" (+01'09") | 400 / 2000 |
| 6 | | 05'00" (+00'57") | 400 / 2400 |
| 7 | | 05'07" (+01'04") | 400 / 2800 |
| 8 | | 05'11" (+01'08") | 400 / 3199 |
| 9 | | 05'12" (+01'09") | 400 / 3599 |
| 10 | | 05'00" (+00'57") | 400 / 3999 |
| 11 | | 04'49" (+00'46") | 400 / 4399 |
| 12 | | 04'45" (+00'42") | 400 / 4800 |
| 13 | | 04'57" (+00'54") | 400 / 5200 |
| 14 | | 04'54" (+00'51") | 400 / 5600 |
| 15 | | 04'56" (+00'53") | 400 / 6000 |
| 16 | | 04'52" (+00'49") | 400 / 6400 |
| 17 | | 04'33" (+00'30") | 400 / 6800 |
| 18 | | 04'30" (+00'27") | 400 / 7200 |
| 19 | | 04'18" (+00'15") | 400 / 7600 |
| 20 | | 04'03" | 400 / 8000 |
| 21 | | 04'05" (+00'02") | 400 / 8400 |
| 22 | | 04'10" (+00'07") | 400 / 8800 |
| 23 | | 04'45" (+00'42") | 400 / 9200 |
| 24 | | 05'20" (+01'17") | 400 / 9600 |
| 25 | | 05'12" (+01'09") | 400 / 10000 |
| 26 | | 04'56" (+00'53") | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'05" | 00:15'54" |
| 4 | 05'08" | 00:21'02" |
| 5 | 04'51" | 00:25'53" |
| 6 | 04'55" | 00:30'48" |
| 7 | 04'40" | 00:35'28" |
| 8 | 04'15" | 00:39'43" |
| 9 | 04'12" | 00:43'55" |
| 10 | 05'14" | 00:49'09" |
| 10.3 | 04'54" | 00:50'49" |
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