21.0 km | 02:03:32 | 05:52/km日期: 2014-10-26 05:37 - 總爬升: 284 m - 平均心率: 113 - 卡路里: 1695 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'28" / 05'45" / 05'53" / 06'09" / 05'50" / 06'21" / 05'53" / 06'49" / 07'01" / 06'33" / 05'19" / 04'54" / 05'00" / 04'58" / 05'57" / 05'17" / 05'41" / 05'42" / 05'50" / 05'37" / 06'22" / 81'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'33") | 1003 / 1003 |
| 2 | | 05'44" (+00'49") | 1014 / 2017 |
| 3 | | 05'52" (+00'57") | 1003 / 3021 |
| 4 | | 06'07" (+01'12") | 1016 / 4038 |
| 5 | | 05'51" (+00'56") | 1009 / 5047 |
| 6 | | 06'19" (+01'24") | 1009 / 6056 |
| 7 | | 05'55" (+01'00") | 1008 / 7065 |
| 8 | | 06'52" (+01'57") | 1009 / 8075 |
| 9 | | 07'00" (+02'05") | 1010 / 9086 |
| 10 | | 06'28" (+01'33") | 1003 / 10090 |
| 11 | | 05'12" (+00'17") | 1004 / 11094 |
| 12 | | 04'55" | 1001 / 12095 |
| 13 | | 04'59" (+00'04") | 1014 / 13109 |
| 14 | | 05'02" (+00'07") | 1010 / 14120 |
| 15 | | 05'52" (+00'57") | 1008 / 15129 |
| 16 | | 05'17" (+00'22") | 999 / 16128 |
| 17 | | 05'40" (+00'45") | 1020 / 17148 |
| 18 | | 05'47" (+00'52") | 1005 / 18153 |
| 19 | | 05'39" (+00'44") | 1020 / 19174 |
| 20 | | 05'51" (+00'56") | 998 / 20173 |
| 21 | | 06'17" (+01'22") | 1011 / 21184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
221.17 km 
Adidas Supernova Glide Boost 6 累積 :
1501.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'45" | 00:11'13" |
| 3 | 05'53" | 00:17'06" |
| 4 | 06'09" | 00:23'15" |
| 5 | 05'50" | 00:29'05" |
| 6 | 06'21" | 00:35'26" |
| 7 | 05'53" | 00:41'19" |
| 8 | 06'49" | 00:48'08" |
| 9 | 07'01" | 00:55'09" |
| 10 | 06'33" | 01:01'42" |
| 11 | 05'19" | 01:07'01" |
| 12 | 04'54" | 01:11'55" |
| 13 | 05'00" | 01:16'55" |
| 14 | 04'58" | 01:21'53" |
| 15 | 05'57" | 01:27'50" |
| 16 | 05'17" | 01:33'07" |
| 17 | 05'41" | 01:38'48" |
| 18 | 05'42" | 01:44'30" |
| 19 | 05'50" | 01:50'20" |
| 20 | 05'37" | 01:55'57" |
| 21 | 06'22" | 02:02'19" |
| 21.0 | 81'06" | 02:03'32" |
留言 
展開計圈分析
