17.1 km | 02:24:46 | 08:28/km日期: 2020-08-12 12:12 - 總爬升: 134 m - 地點: 中正國小 - 天氣: 晴 - 平均心率: 129 - 卡路里: 887 Cal - 平均步頻: 148 - 溫度: 35°C - 濕度: 61%
Pace: 05'48" / 06'13" / 06'59" / 08'12" / 10'09" / 16'25" / 05'56" / 07'06" / 05'55" / 10'05" / 10'49" / 06'44" / 14'09" / 09'00" / 08'03" / 05'04" / 05'38" / 35'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 349.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'13" | 00:12'01" |
| 3 | 06'59" | 00:19'00" |
| 4 | 08'12" | 00:27'12" |
| 5 | 10'09" | 00:37'21" |
| 6 | 16'25" | 00:53'46" |
| 7 | 05'56" | 00:59'42" |
| 8 | 07'06" | 01:06'48" |
| 9 | 05'55" | 01:12'43" |
| 10 | 10'05" | 01:22'48" |
| 11 | 10'49" | 01:33'37" |
| 12 | 06'44" | 01:40'21" |
| 13 | 14'09" | 01:54'30" |
| 14 | 09'00" | 02:03'30" |
| 15 | 08'03" | 02:11'33" |
| 16 | 05'04" | 02:16'37" |
| 17 | 05'38" | 02:22'15" |
| 17.1 | 34'28" | 02:24'46" |
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