10.0 km | 00:58:03 | 05:47/km日期: 2020-08-11 20:02 - 平均心率: 102 - 卡路里: 276 Cal - 平均步頻: 190
Pace: 05'50" / 05'41" / 05'46" / 05'45" / 05'47" / 05'51" / 07'18" / 05'48" / 05'47" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'10") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'03") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'54" (+00'14") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
203.94 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1066.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'46" | 00:17'17" |
| 4 | 05'45" | 00:23'02" |
| 5 | 05'47" | 00:28'49" |
| 6 | 05'51" | 00:34'40" |
| 7 | 07'18" | 00:41'58" |
| 8 | 05'48" | 00:47'46" |
| 9 | 05'47" | 00:53'33" |
| 10 | 05'52" | 00:59'25" |
| 10.0 | 06'05" | 00:59'37" |
留言 
展開計圈分析
