11.5 km | 01:06:28 | 05:45/km日期: 2020-08-11 17:31 - 平均心率: 144 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90%
Pace: 04'46" / 06'13" / 04'48" / 06'23" / 04'43" / 06'25" / 06'24" / 06'25" / 06'18" / 05'56" / 06'03" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'03") | 409 / 409 |
| 2 | | 04'44" (+01'02") | 408 / 818 |
| 3 | | 04'51" (+01'09") | 409 / 1227 |
| 4 | | 04'49" (+01'07") | 408 / 1635 |
| 5 | | 32'30" (+28'48") | 53 / 1688 |
| 6 | | 04'37" (+00'55") | 403 / 2092 |
| 7 | | 04'48" (+01'06") | 404 / 2496 |
| 8 | | 04'44" (+01'02") | 402 / 2898 |
| 9 | | 04'40" (+00'58") | 406 / 3305 |
| 10 | | 28'31" (+24'49") | 71 / 3377 |
| 11 | | 04'42" (+01'00") | 401 / 3778 |
| 12 | | 04'42" (+01'00") | 412 / 4190 |
| 13 | | 04'46" (+01'04") | 410 / 4601 |
| 14 | | 04'39" (+00'57") | 412 / 5013 |
| 15 | | 38'54" (+35'12") | 51 / 5065 |
| 16 | | 04'38" (+00'56") | 404 / 5469 |
| 17 | | 04'40" (+00'58") | 410 / 5879 |
| 18 | | 04'36" (+00'54") | 411 / 6291 |
| 19 | | 27'36" (+23'54") | 75 / 6366 |
| 20 | | 04'45" (+01'03") | 402 / 6769 |
| 21 | | 04'43" (+01'01") | 404 / 7173 |
| 22 | | 04'40" (+00'58") | 402 / 7576 |
| 23 | | 33'43" (+30'01") | 59 / 7635 |
| 24 | | 04'39" (+00'57") | 403 / 8038 |
| 25 | | 04'41" (+00'59") | 403 / 8442 |
| 26 | | 04'41" (+00'59") | 401 / 8844 |
| 27 | | 26'04" (+22'22") | 76 / 8920 |
| 28 | | 04'27" (+00'45") | 396 / 9316 |
| 29 | | 04'24" (+00'42") | 406 / 9722 |
| 30 | | 18'20" (+14'38") | 108 / 9831 |
| 31 | | 04'24" (+00'42") | 401 / 10232 |
| 32 | | 04'24" (+00'42") | 404 / 10637 |
| 33 | | 24'55" (+21'13") | 82 / 10719 |
| 34 | | 04'19" (+00'37") | 403 / 11123 |
| 35 | | 03'42" | 402 / 11525 |
| 36 | | 01'46" | 15 / 11541 |
1.6*3 @116
1.2*3 @114
800*3 @108
休2
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
368.28 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'13" | 00:10'59" |
| 3 | 04'48" | 00:15'47" |
| 4 | 06'23" | 00:22'10" |
| 5 | 04'43" | 00:26'53" |
| 6 | 06'25" | 00:33'18" |
| 7 | 06'24" | 00:39'42" |
| 8 | 06'25" | 00:46'07" |
| 9 | 06'18" | 00:52'25" |
| 10 | 05'56" | 00:58'21" |
| 11 | 06'03" | 01:04'24" |
| 11.5 | 03'50" | 01:06'29" |
展開計圈分析
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