16.0 km | 01:34:43 | 05:55/km日期: 2020-08-13 10:26 - 總爬升: 216 m - 卡路里: 922 Cal - 平均步頻: 181 - 溫度: 33°C - 濕度: 62%
Pace: 05'47" / 05'12" / 04'59" / 06'56" / 05'54" / 05'15" / 06'15" / 06'30" / 06'16" / 05'17" / 07'23" / 05'59" / 04'39" / 05'55" / 05'58" / 05'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'04") | 994 / 994 |
| 2 | | 05'15" (+00'36") | 1005 / 2000 |
| 3 | | 04'56" (+00'17") | 996 / 2997 |
| 4 | | 06'58" (+02'19") | 1002 / 4000 |
| 5 | | 05'53" (+01'14") | 1002 / 5002 |
| 6 | | 05'12" (+00'33") | 1008 / 6010 |
| 7 | | 06'18" (+01'39") | 1007 / 7017 |
| 8 | | 06'27" (+01'48") | 1002 / 8020 |
| 9 | | 06'12" (+01'33") | 1007 / 9027 |
| 10 | | 05'28" (+00'49") | 996 / 10024 |
| 11 | | 07'15" (+02'36") | 995 / 11019 |
| 12 | | 05'57" (+01'18") | 1004 / 12024 |
| 13 | | 04'39" | 1010 / 13034 |
| 14 | | 05'58" (+01'19") | 998 / 14033 |
| 15 | | 05'54" (+01'15") | 1007 / 15041 |
| 16 | | 05'42" (+01'03") | 990 / 16031 |
18尖山 到起跑前才知道沒戴錶😵😵 只好開啟手機軟體
8月累積里程 :
181.09 km 
美津濃 Rider23 累積 :
374.1 kmAndroid - OPPO CPH1877 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'12" | 00:10'59" |
| 3 | 04'59" | 00:15'58" |
| 4 | 06'56" | 00:22'54" |
| 5 | 05'54" | 00:28'48" |
| 6 | 05'15" | 00:34'03" |
| 7 | 06'15" | 00:40'18" |
| 8 | 06'30" | 00:46'48" |
| 9 | 06'16" | 00:53'04" |
| 10 | 05'17" | 00:58'21" |
| 11 | 07'23" | 01:05'44" |
| 12 | 05'59" | 01:11'43" |
| 13 | 04'39" | 01:16'22" |
| 14 | 05'55" | 01:22'17" |
| 15 | 05'58" | 01:28'15" |
| 16 | 05'05" | 01:33'20" |
| 16.0 | 22'57" | 01:34'04" |
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