7.4 km | 01:04:20 | 08:39/km日期: 2014-10-21 19:59 - 卡路里: 381 Cal
Pace: 08'04" / 06'42" / 07'06" / 07'59" / 08'23" / 07'32" / 12'34" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'19") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'06" (+00'23") | 1000 / 3000 |
| 4 | | 07'58" (+01'15") | 1000 / 4000 |
| 5 | | 08'22" (+01'39") | 1000 / 5000 |
| 6 | | 07'31" (+00'48") | 1000 / 6000 |
| 7 | | 12'34" (+05'51") | 1000 / 7000 |
| 8 | | 14'06" (+07'23") | 425 / 7425 |
10月累積里程 :
352.81 km 
ASICS GEL-FLASH T2J0N-9093 公路跑鞋 累積 :
145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'42" | 00:14'46" |
| 3 | 07'06" | 00:21'52" |
| 4 | 07'59" | 00:29'51" |
| 5 | 08'23" | 00:38'14" |
| 6 | 07'32" | 00:45'46" |
| 7 | 12'34" | 00:58'20" |
| 7.4 | 14'08" | 01:04'21" |
展開計圈分析
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