23.1 km | 02:47:05 | 07:14/km日期: 2020-08-15 04:55 - 平均心率: 141 - 卡路里: 1165 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83%
Pace: 08'58" / 07'10" / 06'50" / 08'35" / 15'44" / 06'39" / 07'08" / 09'55" / 06'17" / 07'21" / 06'34" / 10'20" / 09'52" / 07'48" / 08'23" / 07'58" / 08'56" / 06'37" / 06'40" / 06'47" / 07'15" / 08'16" / 13'48" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'38") | 1000 / 1000 |
| 2 | | 06'47" (+01'10") | 1000 / 2000 |
| 3 | | 06'50" (+01'13") | 1000 / 3000 |
| 4 | | 07'05" (+01'28") | 1000 / 4000 |
| 5 | | 08'12" (+02'35") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 07'08" (+01'31") | 1000 / 7000 |
| 8 | | 09'54" (+04'17") | 1000 / 8000 |
| 9 | | 06'17" (+00'40") | 1000 / 9000 |
| 10 | | 07'21" (+01'44") | 1000 / 10000 |
| 11 | | 06'34" (+00'57") | 1000 / 11000 |
| 12 | | 06'51" (+01'14") | 1000 / 12000 |
| 13 | | 07'48" (+02'11") | 1000 / 13000 |
| 14 | | 07'48" (+02'11") | 1000 / 14000 |
| 15 | | 07'44" (+02'07") | 1000 / 15000 |
| 16 | | 07'18" (+01'41") | 1000 / 16000 |
| 17 | | 07'02" (+01'25") | 1000 / 17000 |
| 18 | | 06'37" (+01'00") | 1000 / 18000 |
| 19 | | 06'40" (+01'03") | 1000 / 19000 |
| 20 | | 06'46" (+01'09") | 1000 / 20000 |
| 21 | | 06'57" (+01'20") | 1000 / 21000 |
| 22 | | 08'15" (+02'38") | 1000 / 22000 |
| 23 | | 07'27" (+01'50") | 1000 / 23000 |
| 24 | | 07'07" (+01'30") | 97 / 23097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 196.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'10" | 00:16'08" |
| 3 | 06'50" | 00:22'58" |
| 4 | 08'35" | 00:31'33" |
| 5 | 15'44" | 00:47'17" |
| 6 | 06'39" | 00:53'56" |
| 7 | 07'08" | 01:01'04" |
| 8 | 09'55" | 01:10'59" |
| 9 | 06'17" | 01:17'16" |
| 10 | 07'21" | 01:24'37" |
| 11 | 06'34" | 01:31'11" |
| 12 | 10'20" | 01:41'31" |
| 13 | 09'52" | 01:51'23" |
| 14 | 07'48" | 01:59'11" |
| 15 | 08'23" | 02:07'34" |
| 16 | 07'58" | 02:15'32" |
| 17 | 08'56" | 02:24'28" |
| 18 | 06'37" | 02:31'05" |
| 19 | 06'40" | 02:37'45" |
| 20 | 06'47" | 02:44'32" |
| 21 | 07'15" | 02:51'47" |
| 22 | 08'16" | 03:00'03" |
| 23 | 13'48" | 03:13'51" |
| 23.1 | 07'02" | 03:14'32" |
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