10.0 km | 01:04:37 | 06:27/km日期: 2020-08-18 20:35 - 平均心率: 169 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86%
Pace: 09'40" / 06'21" / 06'33" / 06'26" / 05'56" / 06'08" / 05'58" / 05'15" / 06'12" / 05'57" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+04'27") | 1000 / 1000 |
| 2 | | 06'20" (+01'06") | 1000 / 2000 |
| 3 | | 06'33" (+01'19") | 1000 / 3000 |
| 4 | | 06'25" (+01'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'41") | 1000 / 5000 |
| 6 | | 06'08" (+00'54") | 1000 / 6000 |
| 7 | | 05'58" (+00'44") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 06'11" (+00'57") | 1000 / 9000 |
| 10 | | 05'57" (+00'43") | 1000 / 10000 |
| 11 | | 10'33" (+05'19") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 37.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 06'21" | 00:16'01" |
| 3 | 06'33" | 00:22'34" |
| 4 | 06'26" | 00:29'00" |
| 5 | 05'56" | 00:34'56" |
| 6 | 06'08" | 00:41'04" |
| 7 | 05'58" | 00:47'02" |
| 8 | 05'15" | 00:52'17" |
| 9 | 06'12" | 00:58'29" |
| 10 | 05'57" | 01:04'26" |
| 10.0 | 10'18" | 01:04'37" |
留言 
展開計圈分析
