10.8 km | 01:06:18 | 06:09/km日期: 2020-08-12 21:44 - 平均心率: 167 - 卡路里: 867 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91%
Pace: 10'46" / 06'37" / 06'27" / 06'17" / 06'09" / 06'07" / 05'52" / 05'51" / 05'21" / 05'21" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'20") | 1000 / 1000 |
| 2 | | 06'36" (+01'16") | 1000 / 2000 |
| 3 | | 06'27" (+01'07") | 1000 / 3000 |
| 4 | | 06'16" (+00'56") | 1000 / 4000 |
| 5 | | 06'09" (+00'49") | 1000 / 5000 |
| 6 | | 06'06" (+00'46") | 1000 / 6000 |
| 7 | | 05'52" (+00'32") | 1000 / 7000 |
| 8 | | 05'45" (+00'25") | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 06'06" (+00'46") | 770 / 10770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 397.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 06'37" | 00:17'23" |
| 3 | 06'27" | 00:23'50" |
| 4 | 06'17" | 00:30'07" |
| 5 | 06'09" | 00:36'16" |
| 6 | 06'07" | 00:42'23" |
| 7 | 05'52" | 00:48'15" |
| 8 | 05'51" | 00:54'06" |
| 9 | 05'21" | 00:59'27" |
| 10 | 05'21" | 01:04'48" |
| 10.8 | 06'13" | 01:09'36" |
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