20.1 km | 02:04:49 | 06:13/km日期: 2020-08-14 05:36 - 總爬升: 269 m - 地點: 193月眉 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1154 Cal - 總步數: 22330 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 76%
Pace: 06'47" / 06'58" / 05'50" / 06'35" / 05'44" / 06'26" / 06'09" / 06'02" / 05'35" / 05'37" / 06'12" / 06'31" / 06'12" / 06'11" / 05'51" / 06'20" / 06'27" / 05'53" / 05'44" / 05'21" / 48'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'29") | 1000 / 1000 | 177 / 81 |
| 2 | | 07'03" (+01'39") | 1002 / 2002 | 180 / 78 |
| 3 | | 06'06" (+00'42") | 1002 / 3005 | 183 / 89 |
| 4 | | 06'43" (+01'19") | 1002 / 4007 | 178 / 83 |
| 5 | | 05'52" (+00'28") | 1000 / 5007 | 177 / 95 |
| 6 | | 06'40" (+01'16") | 1000 / 6007 | 179 / 83 |
| 7 | | 05'58" (+00'34") | 1001 / 7008 | 179 / 93 |
| 8 | | 06'09" (+00'45") | 1000 / 8009 | 178 / 91 |
| 9 | | 05'42" (+00'18") | 1000 / 9010 | 180 / 97 |
| 10 | | 05'42" (+00'18") | 1000 / 10010 | 179 / 97 |
| 11 | | 06'36" (+01'12") | 1001 / 11011 | 177 / 85 |
| 12 | | 06'41" (+01'17") | 1000 / 12011 | 178 / 83 |
| 13 | | 05'52" (+00'28") | 1001 / 13012 | 180 / 94 |
| 14 | | 06'33" (+01'09") | 1001 / 14014 | 179 / 84 |
| 15 | | 05'57" (+00'33") | 1001 / 15016 | 175 / 95 |
| 16 | | 06'56" (+01'32") | 1002 / 16018 | 177 / 81 |
| 17 | | 05'50" (+00'26") | 1001 / 17020 | 178 / 95 |
| 18 | | 06'10" (+00'46") | 1000 / 18021 | 178 / 90 |
| 19 | | 05'33" (+00'09") | 1000 / 19022 | 179 / 100 |
| 20 | | 05'24" | 1000 / 20022 | 180 / 102 |
| 21 | | 05'27" (+00'03") | 24 / 20047 | 165 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
119.22 km 
Mizuno Wave Rider 23 SW 累積 :
2402.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'58" | 00:13'45" |
| 3 | 05'50" | 00:19'35" |
| 4 | 06'35" | 00:26'10" |
| 5 | 05'44" | 00:31'54" |
| 6 | 06'26" | 00:38'20" |
| 7 | 06'09" | 00:44'29" |
| 8 | 06'02" | 00:50'31" |
| 9 | 05'35" | 00:56'06" |
| 10 | 05'37" | 01:01'43" |
| 11 | 06'12" | 01:07'55" |
| 12 | 06'31" | 01:14'26" |
| 13 | 06'12" | 01:20'38" |
| 14 | 06'11" | 01:26'49" |
| 15 | 05'51" | 01:32'40" |
| 16 | 06'20" | 01:39'00" |
| 17 | 06'27" | 01:45'27" |
| 18 | 05'53" | 01:51'20" |
| 19 | 05'44" | 01:57'04" |
| 20 | 05'21" | 02:02'25" |
| 20.0 | 50'00" | 02:04'49" |
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