30.0 km | 03:15:16 | 06:30/km日期: 2020-08-15 04:22 - 平均心率: 131 - 卡路里: 1268 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 81%
Pace: 05'28" / 05'51" / 05'52" / 05'55" / 05'55" / 05'51" / 05'49" / 05'52" / 08'10" / 05'49" / 05'45" / 06'52" / 06'09" / 07'58" / 06'09" / 06'02" / 14'29" / 06'10" / 07'07" / 06'50" / 06'43" / 06'03" / 17'21" / 08'22" / 06'01" / 17'49" / 06'46" / 07'02" / 05'31" / 08'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 08'10" (+02'40") | 1000 / 9000 |
| 10 | | 05'48" (+00'18") | 1000 / 10000 |
| 11 | | 05'45" (+00'15") | 1000 / 11000 |
| 12 | | 06'51" (+01'21") | 1000 / 12000 |
| 13 | | 06'09" (+00'39") | 1000 / 13000 |
| 14 | | 07'57" (+02'27") | 1000 / 14000 |
| 15 | | 06'08" (+00'38") | 1000 / 15000 |
| 16 | | 06'02" (+00'32") | 1000 / 16000 |
| 17 | | 06'26" (+00'56") | 1000 / 17000 |
| 18 | | 06'09" (+00'39") | 1000 / 18000 |
| 19 | | 07'06" (+01'36") | 1000 / 19000 |
| 20 | | 06'49" (+01'19") | 1000 / 20000 |
| 21 | | 06'43" (+01'13") | 1000 / 21000 |
| 22 | | 06'02" (+00'32") | 1000 / 22000 |
| 23 | | 08'14" (+02'44") | 1000 / 23000 |
| 24 | | 08'21" (+02'51") | 1000 / 24000 |
| 25 | | 06'00" (+00'30") | 1000 / 25000 |
| 26 | | 06'23" (+00'53") | 1000 / 26000 |
| 27 | | 06'46" (+01'16") | 1000 / 27000 |
| 28 | | 07'01" (+01'31") | 1000 / 28000 |
| 29 | | 05'30" | 1000 / 29000 |
| 30 | | 07'34" (+02'04") | 1000 / 30000 |
| 31 | | 06'59" (+01'29") | 21 / 30021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
142.02 km 
nike zoom Pegasus 35 累積 :
6212.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'51" | 00:11'19" |
| 3 | 05'52" | 00:17'11" |
| 4 | 05'55" | 00:23'06" |
| 5 | 05'55" | 00:29'01" |
| 6 | 05'51" | 00:34'52" |
| 7 | 05'49" | 00:40'41" |
| 8 | 05'52" | 00:46'33" |
| 9 | 08'10" | 00:54'43" |
| 10 | 05'49" | 01:00'32" |
| 11 | 05'45" | 01:06'17" |
| 12 | 06'52" | 01:13'09" |
| 13 | 06'09" | 01:19'18" |
| 14 | 07'58" | 01:27'16" |
| 15 | 06'09" | 01:33'25" |
| 16 | 06'02" | 01:39'27" |
| 17 | 14'29" | 01:53'56" |
| 18 | 06'10" | 02:00'06" |
| 19 | 07'07" | 02:07'13" |
| 20 | 06'50" | 02:14'03" |
| 21 | 06'43" | 02:20'46" |
| 22 | 06'03" | 02:26'49" |
| 23 | 17'21" | 02:44'10" |
| 24 | 08'22" | 02:52'32" |
| 25 | 06'01" | 02:58'33" |
| 26 | 17'49" | 03:16'22" |
| 27 | 06'46" | 03:23'08" |
| 28 | 07'02" | 03:30'10" |
| 29 | 05'31" | 03:35'41" |
| 30 | 08'08" | 03:43'49" |
| 30.0 | 07'00" | 03:43'58" |
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