10.0 km | 02:54:30 | 17:26/km日期: 2020-08-15 09:13 - 總爬升: 285 m - 平均心率: 134 - 卡路里: 983 Cal - 平均步頻: 108 - 溫度: 31°C - 濕度: 54%
Pace: 23'17" / 19'47" / 19'09" / 16'03" / 19'48" / 19'33" / 19'15" / 12'48" / 12'04" / 12'42" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'16" (+11'12") | 1000 / 1000 |
| 2 | | 19'47" (+07'43") | 1000 / 2000 |
| 3 | | 19'09" (+07'05") | 1000 / 3000 |
| 4 | | 16'03" (+03'59") | 1000 / 4000 |
| 5 | | 19'48" (+07'44") | 1000 / 5000 |
| 6 | | 19'32" (+07'28") | 1000 / 6000 |
| 7 | | 19'15" (+07'11") | 1000 / 7000 |
| 8 | | 12'47" (+00'43") | 1000 / 8000 |
| 9 | | 12'04" | 1000 / 9000 |
| 10 | | 12'41" (+00'37") | 1000 / 10000 |
| 11 | | 10'11" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 47.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'17" | 00:23'17" |
| 2 | 19'47" | 00:43'04" |
| 3 | 19'09" | 01:02'13" |
| 4 | 16'03" | 01:18'16" |
| 5 | 19'48" | 01:38'04" |
| 6 | 19'33" | 01:57'37" |
| 7 | 19'15" | 02:16'52" |
| 8 | 12'48" | 02:29'40" |
| 9 | 12'04" | 02:41'44" |
| 10 | 12'42" | 02:54'26" |
| 10.0 | 09'39" | 02:54'31" |
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