13.9 km | 01:26:37 | 06:14/km日期: 2020-08-13 18:37 - 地點: 河堤 - 天氣: 熱 - 平均心率: 158 - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 76%
Pace: 05'58" / 06'00" / 06'01" / 05'45" / 05'55" / 06'00" / 06'03" / 06'20" / 06'26" / 06'34" / 06'40" / 06'43" / 06'42" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'13") | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'14") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 06'19" (+00'34") | 1000 / 8000 |
| 9 | | 06'26" (+00'41") | 1000 / 9000 |
| 10 | | 06'33" (+00'48") | 1000 / 10000 |
| 11 | | 06'40" (+00'55") | 1000 / 11000 |
| 12 | | 06'43" (+00'58") | 1000 / 12000 |
| 13 | | 06'42" (+00'57") | 1000 / 13000 |
| 14 | | 06'11" (+00'26") | 889 / 13889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
90.67 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 05'45" | 00:23'44" |
| 5 | 05'55" | 00:29'39" |
| 6 | 06'00" | 00:35'39" |
| 7 | 06'03" | 00:41'42" |
| 8 | 06'20" | 00:48'02" |
| 9 | 06'26" | 00:54'28" |
| 10 | 06'34" | 01:01'02" |
| 11 | 06'40" | 01:07'42" |
| 12 | 06'43" | 01:14'25" |
| 13 | 06'42" | 01:21'07" |
| 13.9 | 06'12" | 01:26'38" |
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