10.0 km | 01:01:28 | 06:08/km日期: 2020-08-13 20:29 - 卡路里: 505 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 93%
Pace: 06'22" / 06'00" / 06'01" / 05'56" / 07'42" / 36'36" / 07'14" / 06'26" / 05'59" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'49") | 1000 / 1000 |
| 2 | | 05'59" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 07'14" (+01'41") | 1000 / 7000 |
| 8 | | 06'25" (+00'52") | 1000 / 8000 |
| 9 | | 05'59" (+00'26") | 1000 / 9000 |
| 10 | | 05'57" (+00'24") | 1000 / 10000 |
| 11 | | 02'42" | 8 / 10008 |
8月累積里程 : 33.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 05'56" | 00:24'19" |
| 5 | 07'42" | 00:32'01" |
| 6 | 36'36" | 01:08'37" |
| 7 | 07'14" | 01:15'51" |
| 8 | 06'26" | 01:22'17" |
| 9 | 05'59" | 01:28'16" |
| 10 | 05'57" | 01:34'13" |
| 10.0 | 03'52" | 01:34'15" |
展開計圈分析
留言 
