10.0 km | 00:50:17 | 05:01/km日期: 2020-08-13 21:05 - 總爬升: 113 m - 平均心率: 147 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 69%
Pace: 05'48" / 05'15" / 06'04" / 05'40" / 05'14" / 04'32" / 04'26" / 04'31" / 04'13" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'37") | 1000 / 1000 |
| 2 | | 05'15" (+01'03") | 1000 / 2000 |
| 3 | | 06'04" (+01'52") | 1000 / 3000 |
| 4 | | 05'39" (+01'27") | 1000 / 4000 |
| 5 | | 05'13" (+01'01") | 1000 / 5000 |
| 6 | | 04'32" (+00'20") | 1000 / 6000 |
| 7 | | 04'25" (+00'13") | 1000 / 7000 |
| 8 | | 04'30" (+00'18") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'31" (+00'19") | 1000 / 10000 |
| 11 | | 02'43" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
256.94 km 
nike free rn 2017 累積 :
2129.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'15" | 00:11'03" |
| 3 | 06'04" | 00:17'07" |
| 4 | 05'40" | 00:22'47" |
| 5 | 05'14" | 00:28'01" |
| 6 | 04'32" | 00:32'33" |
| 7 | 04'26" | 00:36'59" |
| 8 | 04'31" | 00:41'30" |
| 9 | 04'13" | 00:45'43" |
| 10 | 04'31" | 00:50'14" |
| 10.0 | 03'03" | 00:50'16" |
展開計圈分析
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