14.5 km | 01:32:38 | 06:23/km日期: 2020-08-15 05:39 - 總爬升: 125 m - 平均心率: 143 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87%
Pace: 05'58" / 05'52" / 05'51" / 05'48" / 05'55" / 05'50" / 05'48" / 05'52" / 07'58" / 06'24" / 06'11" / 10'17" / 08'12" / 05'52" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'11") | 1000 / 1000 |
| 2 | | 05'52" (+00'05") | 1000 / 2000 |
| 3 | | 05'50" (+00'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 06'59" (+01'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'37") | 1000 / 10000 |
| 11 | | 06'10" (+00'23") | 1000 / 11000 |
| 12 | | 10'17" (+04'30") | 1000 / 12000 |
| 13 | | 07'08" (+01'21") | 1000 / 13000 |
| 14 | | 05'51" (+00'04") | 1000 / 14000 |
| 15 | | 05'39" | 507 / 14507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
127.87 km 
ASICS GT2000 累積 :
5241.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 05'48" | 00:23'29" |
| 5 | 05'55" | 00:29'24" |
| 6 | 05'50" | 00:35'14" |
| 7 | 05'48" | 00:41'02" |
| 8 | 05'52" | 00:46'54" |
| 9 | 07'58" | 00:54'52" |
| 10 | 06'24" | 01:01'16" |
| 11 | 06'11" | 01:07'27" |
| 12 | 10'17" | 01:17'44" |
| 13 | 08'12" | 01:25'56" |
| 14 | 05'52" | 01:31'48" |
| 14.5 | 05'41" | 01:34'41" |
展開計圈分析
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