11.1 km | 00:57:25 | 05:10/km日期: 2020-08-13 06:10 - 總爬升: 160 m - 平均心率: 146 - 卡路里: 939 Cal - 平均步頻: 160
Pace: 05'39" / 05'17" / 05'02" / 05'30" / 04'49" / 04'44" / 04'43" / 05'22" / 05'24" / 04'57" / 05'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'30") | 895 / 895 |
2 | | 07'22" (+03'18") | 6 / 902 |
3 | | 05'25" (+01'21") | 92 / 994 |
4 | | 05'22" (+01'18") | 92 / 1087 |
5 | | 05'17" (+01'13") | 94 / 1181 |
6 | | 05'14" (+01'10") | 95 / 1277 |
7 | | 05'12" (+01'08") | 95 / 1372 |
8 | | 05'09" (+01'05") | 97 / 1470 |
9 | | 05'05" (+01'01") | 98 / 1568 |
10 | | 05'07" (+01'03") | 97 / 1665 |
11 | | 04'04" | 9 / 1675 |
12 | | 05'04" (+01'00") | 98 / 1774 |
13 | | 05'10" (+01'06") | 96 / 1870 |
14 | | 05'17" (+01'13") | 94 / 1965 |
15 | | 05'35" (+01'31") | 89 / 2054 |
16 | | 05'27" (+01'23") | 164 / 2219 |
17 | | 05'02" (+00'58") | 800 / 3019 |
18 | | 06'44" (+02'40") | 445 / 3465 |
19 | | 04'47" (+00'43") | 800 / 4265 |
20 | | 04'40" (+00'36") | 226 / 4491 |
21 | | 04'37" (+00'33") | 800 / 5291 |
22 | | 04'53" (+00'49") | 209 / 5501 |
23 | | 04'45" (+00'41") | 800 / 6301 |
24 | | 04'52" (+00'48") | 204 / 6505 |
25 | | 04'44" (+00'40") | 800 / 7305 |
26 | | 05'53" (+01'49") | 509 / 7815 |
27 | | 05'03" (+00'59") | 800 / 8615 |
28 | | 05'34" (+01'30") | 538 / 9153 |
29 | | 05'02" (+00'58") | 992 / 10146 |
30 | | 05'29" (+01'25") | 935 / 11081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
145.03 km asics TARTHEREDGE 累積 :
1015.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'17" | 00:10'56" |
3 | 05'02" | 00:15'58" |
4 | 05'30" | 00:21'28" |
5 | 04'49" | 00:26'17" |
6 | 04'44" | 00:31'01" |
7 | 04'43" | 00:35'44" |
8 | 05'22" | 00:41'06" |
9 | 05'24" | 00:46'30" |
10 | 04'57" | 00:51'27" |
11 | 05'37" | 00:57'04" |
11.1 | 05'30" | 00:57'31" |