17.8 km | 01:55:13 | 06:29/km日期: 2020-08-15 16:28 - 總爬升: 367 m - 平均心率: 136 - 卡路里: 1133 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
Pace: 06'25" / 06'59" / 06'08" / 06'59" / 07'00" / 06'13" / 06'31" / 06'27" / 06'39" / 06'10" / 06'26" / 06'30" / 06'38" / 12'06" / 06'16" / 06'30" / 06'10" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'10") | 400 / 400 |
| 2 | | 06'06" (+00'21") | 400 / 800 |
| 3 | | 05'55" (+00'10") | 400 / 1200 |
| 4 | | 07'20" (+01'35") | 400 / 1600 |
| 5 | | 07'10" (+01'25") | 400 / 2000 |
| 6 | | 06'19" (+00'34") | 400 / 2400 |
| 7 | | 05'55" (+00'10") | 400 / 2800 |
| 8 | | 06'18" (+00'33") | 400 / 3199 |
| 9 | | 06'37" (+00'52") | 400 / 3599 |
| 10 | | 07'35" (+01'50") | 400 / 3999 |
| 11 | | 07'24" (+01'39") | 400 / 4399 |
| 12 | | 06'54" (+01'09") | 400 / 4800 |
| 13 | | 05'59" (+00'14") | 400 / 5200 |
| 14 | | 06'12" (+00'27") | 400 / 5600 |
| 15 | | 06'30" (+00'45") | 400 / 6000 |
| 16 | | 06'35" (+00'50") | 400 / 6400 |
| 17 | | 06'19" (+00'34") | 400 / 6800 |
| 18 | | 06'26" (+00'41") | 400 / 7200 |
| 19 | | 06'25" (+00'40") | 400 / 7600 |
| 20 | | 06'38" (+00'53") | 400 / 8000 |
| 21 | | 06'24" (+00'39") | 400 / 8400 |
| 22 | | 06'29" (+00'44") | 400 / 8800 |
| 23 | | 06'26" (+00'41") | 400 / 9200 |
| 24 | | 06'34" (+00'49") | 400 / 9600 |
| 25 | | 06'07" (+00'22") | 400 / 10000 |
| 26 | | 06'11" (+00'26") | 400 / 10400 |
| 27 | | 06'31" (+00'46") | 400 / 10800 |
| 28 | | 06'33" (+00'48") | 400 / 11200 |
| 29 | | 06'48" (+01'03") | 400 / 11600 |
| 30 | | 06'15" (+00'30") | 400 / 12000 |
| 31 | | 06'09" (+00'24") | 400 / 12400 |
| 32 | | 06'24" (+00'39") | 400 / 12800 |
| 33 | | 07'08" (+01'23") | 400 / 13200 |
| 34 | | 06'12" (+00'27") | 400 / 13600 |
| 35 | | 06'33" (+00'48") | 400 / 14000 |
| 36 | | 05'45" | 400 / 14400 |
| 37 | | 06'12" (+00'27") | 400 / 14800 |
| 38 | | 06'55" (+01'10") | 400 / 15200 |
| 39 | | 06'33" (+00'48") | 400 / 15600 |
| 40 | | 06'28" (+00'43") | 400 / 16000 |
| 41 | | 05'52" (+00'07") | 400 / 16400 |
| 42 | | 06'03" (+00'18") | 400 / 16800 |
| 43 | | 06'40" (+00'55") | 400 / 17200 |
| 44 | | 06'30" (+00'45") | 400 / 17600 |
| 45 | | 05'42" | 174 / 17774 |
趁陰天趕快出來趕進度，要不然會被趕出群組。
還好，跑完才下雨。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
127.71 km 
new balance MFLSHLM3 累積 :
531.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'59" | 00:13'24" |
| 3 | 06'08" | 00:19'32" |
| 4 | 06'59" | 00:26'31" |
| 5 | 07'00" | 00:33'31" |
| 6 | 06'13" | 00:39'44" |
| 7 | 06'31" | 00:46'15" |
| 8 | 06'27" | 00:52'42" |
| 9 | 06'39" | 00:59'21" |
| 10 | 06'10" | 01:05'31" |
| 11 | 06'26" | 01:11'57" |
| 12 | 06'30" | 01:18'27" |
| 13 | 06'38" | 01:25'05" |
| 14 | 12'06" | 01:37'11" |
| 15 | 06'16" | 01:43'27" |
| 16 | 06'30" | 01:49'57" |
| 17 | 06'10" | 01:56'07" |
| 17.8 | 06'17" | 02:00'59" |
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