21.5 km | 01:37:16 | 04:31/km日期: 2013-03-13 07:06 - 卡路里: 1159 Cal - 溫度: 23°C - 濕度: 83%
Pace: 04'36" / 04'36" / 04'29" / 04'29" / 04'25" / 04'27" / 04'31" / 04'32" / 04'30" / 04'36" / 04'29" / 05'03" / 04'28" / 04'33" / 04'37" / 04'30" / 04'48" / 04'32" / 04'30" / 04'26" / 04'17" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'12") | 1010 / 1010 |
| 2 | | 04'35" (+00'12") | 1000 / 2011 |
| 3 | | 04'28" (+00'05") | 1009 / 3021 |
| 4 | | 04'30" (+00'07") | 1007 / 4028 |
| 5 | | 04'23" | 1003 / 5031 |
| 6 | | 04'27" (+00'04") | 1005 / 6037 |
| 7 | | 04'32" (+00'09") | 1006 / 7043 |
| 8 | | 04'30" (+00'07") | 1014 / 8058 |
| 9 | | 04'30" (+00'07") | 1000 / 9058 |
| 10 | | 04'34" (+00'11") | 1005 / 10064 |
| 11 | | 04'29" (+00'06") | 1013 / 11078 |
| 12 | | 05'03" (+00'40") | 998 / 12076 |
| 13 | | 04'29" (+00'06") | 1013 / 13089 |
| 14 | | 04'31" (+00'08") | 1001 / 14090 |
| 15 | | 04'36" (+00'13") | 1008 / 15099 |
| 16 | | 04'28" (+00'05") | 1004 / 16104 |
| 17 | | 04'48" (+00'25") | 1011 / 17116 |
| 18 | | 04'31" (+00'08") | 1000 / 18116 |
| 19 | | 04'30" (+00'07") | 1010 / 19126 |
| 20 | | 04'25" (+00'02") | 1007 / 20133 |
| 21 | | 04'16" | 1009 / 21143 |
3月累積里程 : 443.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'36" | 00:09'12" |
| 3 | 04'29" | 00:13'41" |
| 4 | 04'29" | 00:18'10" |
| 5 | 04'25" | 00:22'35" |
| 6 | 04'27" | 00:27'02" |
| 7 | 04'31" | 00:31'33" |
| 8 | 04'32" | 00:36'05" |
| 9 | 04'30" | 00:40'35" |
| 10 | 04'36" | 00:45'11" |
| 11 | 04'29" | 00:49'40" |
| 12 | 05'03" | 00:54'43" |
| 13 | 04'28" | 00:59'11" |
| 14 | 04'33" | 01:03'44" |
| 15 | 04'37" | 01:08'21" |
| 16 | 04'30" | 01:12'51" |
| 17 | 04'48" | 01:17'39" |
| 18 | 04'32" | 01:22'11" |
| 19 | 04'30" | 01:26'41" |
| 20 | 04'26" | 01:31'07" |
| 21 | 04'17" | 01:35'24" |
| 21.5 | 03'59" | 01:37'16" |
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