18.3 km | 02:18:20 | 07:33/km日期: 2020-08-22 14:32 - 總爬升: 423 m - 地點: 姜子寮 - 天氣: 下雨 - 平均心率: 153 - 卡路里: 1164 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75%
Pace: 06'26" / 07'01" / 07'31" / 08'10" / 08'40" / 08'43" / 09'03" / 08'27" / 08'50" / 06'28" / 06'22" / 06'27" / 06'00" / 05'41" / 05'23" / 06'09" / 08'10" / 12'17" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'02") | 1000 / 1000 |
| 2 | | 07'00" (+01'37") | 1000 / 2000 |
| 3 | | 07'31" (+02'08") | 1000 / 3000 |
| 4 | | 08'10" (+02'47") | 1000 / 4000 |
| 5 | | 08'40" (+03'17") | 1000 / 5000 |
| 6 | | 08'43" (+03'20") | 1000 / 6000 |
| 7 | | 09'02" (+03'39") | 1000 / 7000 |
| 8 | | 08'26" (+03'03") | 1000 / 8000 |
| 9 | | 08'49" (+03'26") | 1000 / 9000 |
| 10 | | 06'27" (+01'04") | 1000 / 10000 |
| 11 | | 06'22" (+00'59") | 1000 / 11000 |
| 12 | | 06'26" (+01'03") | 1000 / 12000 |
| 13 | | 05'59" (+00'36") | 1000 / 13000 |
| 14 | | 05'41" (+00'18") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 06'07" (+00'44") | 1000 / 16000 |
| 17 | | 08'10" (+02'47") | 1000 / 17000 |
| 18 | | 11'34" (+06'11") | 1000 / 18000 |
| 19 | | 10'58" (+05'35") | 297 / 18297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
90.67 km 
Brooks 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'01" | 00:13'27" |
| 3 | 07'31" | 00:20'58" |
| 4 | 08'10" | 00:29'08" |
| 5 | 08'40" | 00:37'48" |
| 6 | 08'43" | 00:46'31" |
| 7 | 09'03" | 00:55'34" |
| 8 | 08'27" | 01:04'01" |
| 9 | 08'50" | 01:12'51" |
| 10 | 06'28" | 01:19'19" |
| 11 | 06'22" | 01:25'41" |
| 12 | 06'27" | 01:32'08" |
| 13 | 06'00" | 01:38'08" |
| 14 | 05'41" | 01:43'49" |
| 15 | 05'23" | 01:49'12" |
| 16 | 06'09" | 01:55'21" |
| 17 | 08'10" | 02:03'31" |
| 18 | 12'17" | 02:15'48" |
| 18.3 | 08'34" | 02:18'21" |
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