10.3 km | 01:19:40 | 07:45/km日期: 2020-08-14 17:03 - 總爬升: 249 m - 平均心率: 133 - 卡路里: 547 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 65%
Pace: 08'28" / 08'50" / 09'16" / 20'53" / 07'30" / 07'59" / 06'42" / 06'06" / 05'49" / 06'06" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'39") | 1000 / 1000 |
| 2 | | 08'49" (+03'00") | 1000 / 2000 |
| 3 | | 09'15" (+03'26") | 1000 / 3000 |
| 4 | | 11'06" (+05'17") | 1000 / 4000 |
| 5 | | 07'29" (+01'40") | 1000 / 5000 |
| 6 | | 07'58" (+02'09") | 1000 / 6000 |
| 7 | | 06'41" (+00'52") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'06" (+00'17") | 1000 / 10000 |
| 11 | | 06'47" (+00'58") | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 173.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'50" | 00:17'18" |
| 3 | 09'16" | 00:26'34" |
| 4 | 20'53" | 00:47'27" |
| 5 | 07'30" | 00:54'57" |
| 6 | 07'59" | 01:02'56" |
| 7 | 06'42" | 01:09'38" |
| 8 | 06'06" | 01:15'44" |
| 9 | 05'49" | 01:21'33" |
| 10 | 06'06" | 01:27'39" |
| 10.3 | 06'47" | 01:29'28" |
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