20.0 km | 02:23:38 | 07:10/km日期: 2020-08-16 04:39 - 平均心率: 149 - 卡路里: 1406 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 06'13" / 06'30" / 06'36" / 06'45" / 07'08" / 06'47" / 07'02" / 07'07" / 06'58" / 07'17" / 07'20" / 07'29" / 09'07" / 07'17" / 07'10" / 07'18" / 07'24" / 07'34" / 07'19" / 07'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'29" (+00'15") | 1000 / 2000 |
| 3 | | 06'35" (+00'21") | 1000 / 3000 |
| 4 | | 06'45" (+00'31") | 1000 / 4000 |
| 5 | | 07'08" (+00'54") | 1000 / 5000 |
| 6 | | 06'47" (+00'33") | 1000 / 6000 |
| 7 | | 07'01" (+00'47") | 1000 / 7000 |
| 8 | | 07'06" (+00'52") | 1000 / 8000 |
| 9 | | 06'57" (+00'43") | 1000 / 9000 |
| 10 | | 07'17" (+01'03") | 1000 / 10000 |
| 11 | | 07'20" (+01'06") | 1000 / 11000 |
| 12 | | 07'28" (+01'14") | 1000 / 12000 |
| 13 | | 09'06" (+02'52") | 1000 / 13000 |
| 14 | | 07'16" (+01'02") | 1000 / 14000 |
| 15 | | 07'10" (+00'56") | 1000 / 15000 |
| 16 | | 07'17" (+01'03") | 1000 / 16000 |
| 17 | | 07'24" (+01'10") | 1000 / 17000 |
| 18 | | 07'34" (+01'20") | 1000 / 18000 |
| 19 | | 07'18" (+01'04") | 1000 / 19000 |
| 20 | | 07'13" (+00'59") | 1000 / 20000 |
| 21 | | 04'26" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
140.64 km 
美津濃 Wave Inspire 16 累積 :
912.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'30" | 00:12'43" |
| 3 | 06'36" | 00:19'19" |
| 4 | 06'45" | 00:26'04" |
| 5 | 07'08" | 00:33'12" |
| 6 | 06'47" | 00:39'59" |
| 7 | 07'02" | 00:47'01" |
| 8 | 07'07" | 00:54'08" |
| 9 | 06'58" | 01:01'06" |
| 10 | 07'17" | 01:08'23" |
| 11 | 07'20" | 01:15'43" |
| 12 | 07'29" | 01:23'12" |
| 13 | 09'07" | 01:32'19" |
| 14 | 07'17" | 01:39'36" |
| 15 | 07'10" | 01:46'46" |
| 16 | 07'18" | 01:54'04" |
| 17 | 07'24" | 02:01'28" |
| 18 | 07'34" | 02:09'02" |
| 19 | 07'19" | 02:16'21" |
| 20 | 07'14" | 02:23'35" |
| 20.0 | 03'55" | 02:23'37" |
展開計圈分析
留言 
