20.1 km | 03:01:33 | 09:00/km日期: 2020-08-16 05:06 - 總爬升: 316 m - 平均心率: 144 - 卡路里: 1173 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85%
Pace: 09'46" / 08'57" / 08'36" / 22'45" / 07'12" / 07'39" / 07'36" / 08'44" / 09'05" / 08'11" / 07'57" / 10'46" / 18'32" / 08'51" / 07'38" / 11'53" / 09'20" / 07'13" / 09'11" / 07'57" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+02'42") | 1000 / 1000 |
| 2 | | 08'56" (+01'45") | 1000 / 2000 |
| 3 | | 08'36" (+01'25") | 1000 / 3000 |
| 4 | | 08'38" (+01'27") | 1000 / 4000 |
| 5 | | 07'12" (+00'01") | 1000 / 5000 |
| 6 | | 07'39" (+00'28") | 1000 / 6000 |
| 7 | | 07'36" (+00'25") | 1000 / 7000 |
| 8 | | 08'43" (+01'32") | 1000 / 8000 |
| 9 | | 09'04" (+01'53") | 1000 / 9000 |
| 10 | | 08'10" (+00'59") | 1000 / 10000 |
| 11 | | 07'57" (+00'46") | 1000 / 11000 |
| 12 | | 10'46" (+03'35") | 1000 / 12000 |
| 13 | | 14'02" (+06'51") | 1000 / 13000 |
| 14 | | 08'50" (+01'39") | 1000 / 14000 |
| 15 | | 07'38" (+00'27") | 1000 / 15000 |
| 16 | | 11'52" (+04'41") | 1000 / 16000 |
| 17 | | 09'20" (+02'09") | 1000 / 17000 |
| 18 | | 07'11" | 1000 / 18000 |
| 19 | | 09'11" (+02'00") | 1000 / 19000 |
| 20 | | 07'56" (+00'45") | 1000 / 20000 |
| 21 | | 15'24" (+08'13") | 143 / 20143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 252.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 08'57" | 00:18'43" |
| 3 | 08'36" | 00:27'19" |
| 4 | 22'45" | 00:50'04" |
| 5 | 07'12" | 00:57'16" |
| 6 | 07'39" | 01:04'55" |
| 7 | 07'36" | 01:12'31" |
| 8 | 08'44" | 01:21'15" |
| 9 | 09'05" | 01:30'20" |
| 10 | 08'11" | 01:38'31" |
| 11 | 07'57" | 01:46'28" |
| 12 | 10'46" | 01:57'14" |
| 13 | 18'32" | 02:15'46" |
| 14 | 08'51" | 02:24'37" |
| 15 | 07'38" | 02:32'15" |
| 16 | 11'53" | 02:44'08" |
| 17 | 09'20" | 02:53'28" |
| 18 | 07'13" | 03:00'41" |
| 19 | 09'11" | 03:09'52" |
| 20 | 07'57" | 03:17'49" |
| 20.1 | 15'43" | 03:20'04" |
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