21.0 km | 03:30:53 | 10:02/km日期: 2020-08-15 05:56 - 總爬升: 497 m - 平均心率: 113 - 卡路里: 1043 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 87%
Pace: 08'07" / 06'16" / 07'39" / 12'24" / 14'14" / 10'32" / 12'15" / 11'32" / 10'32" / 07'25" / 16'26" / 14'26" / 12'42" / 11'59" / 14'08" / 07'26" / 07'03" / 15'37" / 05'25" / 05'28" / 07'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'41") | 1000 / 1000 |
| 2 | | 06'15" (+00'50") | 1000 / 2000 |
| 3 | | 07'38" (+02'13") | 1000 / 3000 |
| 4 | | 12'24" (+06'59") | 1000 / 4000 |
| 5 | | 11'40" (+06'15") | 1000 / 5000 |
| 6 | | 10'31" (+05'06") | 1000 / 6000 |
| 7 | | 12'14" (+06'49") | 1000 / 7000 |
| 8 | | 11'31" (+06'06") | 1000 / 8000 |
| 9 | | 10'32" (+05'07") | 1000 / 9000 |
| 10 | | 07'25" (+02'00") | 1000 / 10000 |
| 11 | | 16'26" (+11'01") | 1000 / 11000 |
| 12 | | 14'24" (+08'59") | 1000 / 12000 |
| 13 | | 12'42" (+07'17") | 1000 / 13000 |
| 14 | | 11'59" (+06'34") | 1000 / 14000 |
| 15 | | 14'07" (+08'42") | 1000 / 15000 |
| 16 | | 07'25" (+02'00") | 1000 / 16000 |
| 17 | | 07'03" (+01'38") | 1000 / 17000 |
| 18 | | 10'14" (+04'49") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 05'28" (+00'03") | 1000 / 20000 |
| 21 | | 07'14" (+01'49") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
200.23 km 
NIKE Zoom Fly 累積 :
1102.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'16" | 00:14'23" |
| 3 | 07'39" | 00:22'02" |
| 4 | 12'24" | 00:34'26" |
| 5 | 14'14" | 00:48'40" |
| 6 | 10'32" | 00:59'12" |
| 7 | 12'15" | 01:11'27" |
| 8 | 11'32" | 01:22'59" |
| 9 | 10'32" | 01:33'31" |
| 10 | 07'25" | 01:40'56" |
| 11 | 16'26" | 01:57'22" |
| 12 | 14'26" | 02:11'48" |
| 13 | 12'42" | 02:24'30" |
| 14 | 11'59" | 02:36'29" |
| 15 | 14'08" | 02:50'37" |
| 16 | 07'26" | 02:58'03" |
| 17 | 07'03" | 03:05'06" |
| 18 | 15'37" | 03:20'43" |
| 19 | 05'25" | 03:26'08" |
| 20 | 05'28" | 03:31'36" |
| 21 | 07'14" | 03:38'50" |
| 21.0 | 07'32" | 03:38'52" |
展開計圈分析
留言 
