14.3 km | 01:15:04 | 05:14/km日期: 2020-08-15 18:53 - 卡路里: 1040 Cal - 平均步頻: 182 - 溫度: 27°C
Pace: 06'48" / 05'47" / 05'39" / 05'27" / 05'15" / 05'13" / 09'30" / 05'02" / 05'01" / 11'45" / 05'26" / 05'00" / 04'48" / 04'36" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'37") | 1000 / 1000 |
| 2 | | 05'46" (+01'11") | 1000 / 2000 |
| 3 | | 05'39" (+01'04") | 1000 / 3000 |
| 4 | | 05'26" (+00'51") | 1000 / 4000 |
| 5 | | 05'14" (+00'39") | 1000 / 5000 |
| 6 | | 05'12" (+00'37") | 1000 / 6000 |
| 7 | | 05'16" (+00'41") | 1000 / 7000 |
| 8 | | 05'02" (+00'27") | 1000 / 8000 |
| 9 | | 05'00" (+00'25") | 1000 / 9000 |
| 10 | | 05'15" (+00'40") | 1000 / 10000 |
| 11 | | 05'08" (+00'33") | 1000 / 11000 |
| 12 | | 05'00" (+00'25") | 1000 / 12000 |
| 13 | | 04'48" (+00'13") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 04'20" | 322 / 14322 |
8月累積里程 : 406.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'47" | 00:12'35" |
| 3 | 05'39" | 00:18'14" |
| 4 | 05'27" | 00:23'41" |
| 5 | 05'15" | 00:28'56" |
| 6 | 05'13" | 00:34'09" |
| 7 | 09'30" | 00:43'39" |
| 8 | 05'02" | 00:48'41" |
| 9 | 05'01" | 00:53'42" |
| 10 | 11'45" | 01:05'27" |
| 11 | 05'26" | 01:10'53" |
| 12 | 05'00" | 01:15'53" |
| 13 | 04'48" | 01:20'41" |
| 14 | 04'36" | 01:25'17" |
| 14.3 | 04'20" | 01:26'41" |
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