11.0 km | 01:19:10 | 07:11/km日期: 2020-08-15 08:21 - 卡路里: 875 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 62%
Pace: 08'13" / 07'35" / 07'34" / 07'34" / 06'38" / 06'34" / 07'09" / 07'54" / 06'31" / 06'57" / 06'23" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'49") | 1000 / 1000 |
| 2 | | 07'34" (+01'11") | 1000 / 2000 |
| 3 | | 07'33" (+01'10") | 1000 / 3000 |
| 4 | | 07'34" (+01'11") | 1000 / 4000 |
| 5 | | 06'38" (+00'15") | 1000 / 5000 |
| 6 | | 06'33" (+00'10") | 1000 / 6000 |
| 7 | | 07'08" (+00'45") | 1000 / 7000 |
| 8 | | 07'54" (+01'31") | 1000 / 8000 |
| 9 | | 06'30" (+00'07") | 1000 / 9000 |
| 10 | | 06'57" (+00'34") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 06'34" (+00'11") | 21 / 11021 |
8月累積里程 :
175.99 km 
JOMA JOMA 累積 :
324.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'35" | 00:15'48" |
| 3 | 07'34" | 00:23'22" |
| 4 | 07'34" | 00:30'56" |
| 5 | 06'38" | 00:37'34" |
| 6 | 06'34" | 00:44'08" |
| 7 | 07'09" | 00:51'17" |
| 8 | 07'54" | 00:59'11" |
| 9 | 06'31" | 01:05'42" |
| 10 | 06'57" | 01:12'39" |
| 11 | 06'23" | 01:19'02" |
| 11.0 | 07'03" | 01:19'11" |
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