32.2 km | 01:59:30 | 03:43/km日期: 2012-03-28 16:06 - 總爬升: 114 m - 卡路里: 1736 Cal - 溫度: 23°C - 濕度: 49%
Pace: 03'05" / 03'43" / 02'26" / 02'54" / 03'22" / 03'00" / 02'11" / 01'47" / 02'46" / 01'58" / 02'11" / 02'04" / 03'39" / 02'00" / 02'30" / 03'06" / 02'41" / 02'05" / 02'04" / 01'33" / 01'36" / 01'28" / 02'07" / 04'16" / 02'46" / 16'43" / 06'38" / 05'42" / 06'06" / 06'38" / 06'26" / 06'34" / 09'26" /
3月累積里程 : 68.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 03'43" | 00:06'48" |
| 3 | 02'26" | 00:09'14" |
| 4 | 02'54" | 00:12'08" |
| 5 | 03'22" | 00:15'30" |
| 6 | 03'00" | 00:18'30" |
| 7 | 02'11" | 00:20'41" |
| 8 | 01'47" | 00:22'28" |
| 9 | 02'46" | 00:25'14" |
| 10 | 01'58" | 00:27'12" |
| 11 | 02'11" | 00:29'23" |
| 12 | 02'04" | 00:31'27" |
| 13 | 03'39" | 00:35'06" |
| 14 | 02'00" | 00:37'06" |
| 15 | 02'30" | 00:39'36" |
| 16 | 03'06" | 00:42'42" |
| 17 | 02'41" | 00:45'23" |
| 18 | 02'05" | 00:47'28" |
| 19 | 02'04" | 00:49'32" |
| 20 | 01'33" | 00:51'05" |
| 21 | 01'36" | 00:52'41" |
| 22 | 01'28" | 00:54'09" |
| 23 | 02'07" | 00:56'16" |
| 24 | 04'16" | 01:00'32" |
| 25 | 02'46" | 01:03'18" |
| 26 | 16'43" | 01:20'01" |
| 27 | 06'38" | 01:26'39" |
| 28 | 05'42" | 01:32'21" |
| 29 | 06'06" | 01:38'27" |
| 30 | 06'38" | 01:45'05" |
| 31 | 06'26" | 01:51'31" |
| 32 | 06'34" | 01:58'05" |
| 32.2 | 09'24" | 01:59'30" |
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