11.6 km | 01:12:28 | 06:14/km日期: 2020-08-16 15:51 - 平均心率: 145 - 卡路里: 835 Cal - 平均步頻: 174
Pace: 07'08" / 06'03" / 06'03" / 06'00" / 06'03" / 06'03" / 06'03" / 06'01" / 06'10" / 07'44" / 06'01" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'24") | 1000 / 1000 |
| 2 | | 06'02" (+00'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'03" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 07'44" (+01'44") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'16" (+00'16") | 619 / 11619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 228.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'03" | 00:13'11" |
| 3 | 06'03" | 00:19'14" |
| 4 | 06'00" | 00:25'14" |
| 5 | 06'03" | 00:31'17" |
| 6 | 06'03" | 00:37'20" |
| 7 | 06'03" | 00:43'23" |
| 8 | 06'01" | 00:49'24" |
| 9 | 06'10" | 00:55'34" |
| 10 | 07'44" | 01:03'18" |
| 11 | 06'01" | 01:09'19" |
| 11.6 | 06'15" | 01:13'12" |
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