8.6 km | 00:57:46 | 06:44/km日期: 2014-10-28 21:46 - 卡路里: 616 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'52" / 07'13" / 07'08" / 06'58" / 07'11" / 06'57" / 06'30" / 06'00" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'44") | 997 / 997 |
2 | | 07'15" (+01'13") | 1007 / 2005 |
3 | | 07'07" (+01'05") | 1001 / 3006 |
4 | | 06'57" (+00'55") | 1001 / 4008 |
5 | | 07'08" (+01'06") | 1005 / 5013 |
6 | | 06'58" (+00'56") | 996 / 6009 |
7 | | 06'28" (+00'26") | 1004 / 7014 |
8 | | 06'02" | 1008 / 8022 |
9 | | 05'15" | 541 / 8564 |
從昨夜就開始胃不舒服,前面3k還邊跑邊想吐……膝蓋也不舒服,想著能跑多少就算多少,6k開始突然都好了!時間也不夠了……回家換裝準備上班去!><
10月累積里程 :
245.86 km MIZUNO wave rider 18 累積 :
949.9 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'13" | 00:14'05" |
3 | 07'08" | 00:21'13" |
4 | 06'58" | 00:28'11" |
5 | 07'11" | 00:35'22" |
6 | 06'57" | 00:42'19" |
7 | 06'30" | 00:48'49" |
8 | 06'00" | 00:54'49" |
8.6 | 05'13" | 00:57'46" |