14.1 km | 01:37:47 | 06:57/km日期: 2020-08-16 06:51 - 總爬升: 229 m - 平均心率: 142 - 卡路里: 834 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84%
Pace: 08'06" / 07'06" / 06'52" / 06'41" / 06'59" / 07'01" / 08'07" / 08'31" / 05'58" / 06'06" / 06'19" / 06'29" / 06'59" / 06'10" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'10") | 1000 / 1000 |
| 2 | | 07'06" (+01'09") | 1000 / 2000 |
| 3 | | 06'51" (+00'54") | 1000 / 3000 |
| 4 | | 06'41" (+00'44") | 1000 / 4000 |
| 5 | | 06'58" (+01'01") | 1000 / 5000 |
| 6 | | 07'01" (+01'04") | 1000 / 6000 |
| 7 | | 08'06" (+02'09") | 1000 / 7000 |
| 8 | | 08'31" (+02'34") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 06'19" (+00'22") | 1000 / 11000 |
| 12 | | 06'29" (+00'32") | 1000 / 12000 |
| 13 | | 06'58" (+01'01") | 1000 / 13000 |
| 14 | | 06'09" (+00'12") | 1000 / 14000 |
| 15 | | 06'32" (+00'35") | 57 / 14057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 : 160.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'06" | 00:15'12" |
| 3 | 06'52" | 00:22'04" |
| 4 | 06'41" | 00:28'45" |
| 5 | 06'59" | 00:35'44" |
| 6 | 07'01" | 00:42'45" |
| 7 | 08'07" | 00:50'52" |
| 8 | 08'31" | 00:59'23" |
| 9 | 05'58" | 01:05'21" |
| 10 | 06'06" | 01:11'27" |
| 11 | 06'19" | 01:17'46" |
| 12 | 06'29" | 01:24'15" |
| 13 | 06'59" | 01:31'14" |
| 14 | 06'10" | 01:37'24" |
| 14.1 | 06'38" | 01:37'47" |
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