21.1 km | 02:09:56 | 06:09/km日期: 2020-08-17 05:23 - 總爬升: 431 m - 地點: 蘇花公路蘇澳↔️東澳路段 - 天氣: 晴 - 平均心率: 124 - 卡路里: 906 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 94%
Pace: 07'02" / 07'04" / 06'38" / 07'39" / 06'46" / 06'13" / 06'16" / 06'42" / 06'51" / 05'44" / 06'01" / 06'24" / 05'41" / 05'21" / 05'09" / 05'22" / 05'19" / 05'22" / 05'12" / 05'13" / 05'20" / 21'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
444.44 km 
金雞 ㄚ拖 累積 :
840.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'04" | 00:14'06" |
| 3 | 06'38" | 00:20'44" |
| 4 | 07'39" | 00:28'23" |
| 5 | 06'46" | 00:35'09" |
| 6 | 06'13" | 00:41'22" |
| 7 | 06'16" | 00:47'38" |
| 8 | 06'42" | 00:54'20" |
| 9 | 06'51" | 01:01'11" |
| 10 | 05'44" | 01:06'55" |
| 11 | 06'01" | 01:12'56" |
| 12 | 06'24" | 01:19'20" |
| 13 | 05'41" | 01:25'01" |
| 14 | 05'21" | 01:30'22" |
| 15 | 05'09" | 01:35'31" |
| 16 | 05'22" | 01:40'53" |
| 17 | 05'19" | 01:46'12" |
| 18 | 05'22" | 01:51'34" |
| 19 | 05'12" | 01:56'46" |
| 20 | 05'13" | 02:01'59" |
| 21 | 05'20" | 02:07'19" |
| 21.1 | 22'33" | 02:09'56" |
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