21.3 km | 02:38:00 | 07:25/km日期: 2020-08-22 04:38 - 平均心率: 150 - 卡路里: 1486 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89%
Pace: 06'09" / 06'19" / 06'28" / 06'39" / 07'04" / 06'55" / 07'03" / 07'12" / 07'05" / 07'17" / 07'18" / 07'27" / 07'33" / 07'37" / 07'43" / 07'52" / 11'30" / 07'45" / 07'49" / 07'47" / 07'32" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'19" (+00'12") | 1000 / 2000 |
| 3 | | 06'27" (+00'20") | 1000 / 3000 |
| 4 | | 06'38" (+00'31") | 1000 / 4000 |
| 5 | | 07'04" (+00'57") | 1000 / 5000 |
| 6 | | 06'55" (+00'48") | 1000 / 6000 |
| 7 | | 07'02" (+00'55") | 1000 / 7000 |
| 8 | | 07'12" (+01'05") | 1000 / 8000 |
| 9 | | 07'05" (+00'58") | 1000 / 9000 |
| 10 | | 07'16" (+01'09") | 1000 / 10000 |
| 11 | | 07'18" (+01'11") | 1000 / 11000 |
| 12 | | 07'26" (+01'19") | 1000 / 12000 |
| 13 | | 07'32" (+01'25") | 1000 / 13000 |
| 14 | | 07'37" (+01'30") | 1000 / 14000 |
| 15 | | 07'43" (+01'36") | 1000 / 15000 |
| 16 | | 07'51" (+01'44") | 1000 / 16000 |
| 17 | | 11'29" (+05'22") | 1000 / 17000 |
| 18 | | 07'45" (+01'38") | 1000 / 18000 |
| 19 | | 07'48" (+01'41") | 1000 / 19000 |
| 20 | | 07'46" (+01'39") | 1000 / 20000 |
| 21 | | 07'32" (+01'25") | 1000 / 21000 |
| 22 | | 07'29" (+01'22") | 261 / 21261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
140.64 km 
美津濃 Wave Inspire 16 累積 :
912.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 06'28" | 00:18'56" |
| 4 | 06'39" | 00:25'35" |
| 5 | 07'04" | 00:32'39" |
| 6 | 06'55" | 00:39'34" |
| 7 | 07'03" | 00:46'37" |
| 8 | 07'12" | 00:53'49" |
| 9 | 07'05" | 01:00'54" |
| 10 | 07'17" | 01:08'11" |
| 11 | 07'18" | 01:15'29" |
| 12 | 07'27" | 01:22'56" |
| 13 | 07'33" | 01:30'29" |
| 14 | 07'37" | 01:38'06" |
| 15 | 07'43" | 01:45'49" |
| 16 | 07'52" | 01:53'41" |
| 17 | 11'30" | 02:05'11" |
| 18 | 07'45" | 02:12'56" |
| 19 | 07'49" | 02:20'45" |
| 20 | 07'47" | 02:28'32" |
| 21 | 07'32" | 02:36'04" |
| 21.3 | 07'31" | 02:38'02" |
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